Jake shannon the nelson family catch wrestling nelson holds
WRESTLING INSTRUTIVOS

JAKE SHANNON – THE NELSON FAMILY – CATCH WRESTLING NELSON HOLDS

SKU: 5352

$17.76

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Descrição

 

Jake shannon the nelson family catch wrestling nelson holdsJAKE SHANNON

THE NELSON FAMILY

CATCH WRESTLING NELSON HOLDS

Catch Wrestling Expert Jake Shannon Shows You How To Unlock The Power Of The Nelson Hold To Control, Reverse, and SUBMIT!

  • The Nelson hold has numerous variations that can be applied from a wide range of positions.
  • Jake Shannon teaches how to make ¾, half, and full nelson variations a valuable tool to your grappling arsenal.
  • Use the nelson hold as a brutal submission, or as a powerful weapon to sweep, reverse, and DOMINATE your opponent!

Course Content

Volume 1

Intro 0:00 – 2:14
Quarter Nelson 2:14 – 5:30
Counter for Quarter 5:30 – 8:45
Stockade/Sugar Hold Finish 8:45 – 11:30
Crucifix Finish 11:30 – 13:23
Cow Catcher Finish 13:23 – 15:16
Baseball Bat Finish 15:16 – 16:53
Reverse Anaconda 16:53 – 18:59
PSA 18:59 – 23:26
Half Nelson Overview 23:26 – 27:23
Half Nelson Counter with Finish 27:23 – 30:51
Half Nelson Counter from far side One on one 30:51 +

Volume 2

Look away and Peel the Hand 0:00 – 4:54
Re counter the Counter to Double Wrist Lock 4:54 – 7:41
Far Side 1 on 1 Grandma 7:41 – 10:36
Far Side 1 on 1 Grandma Variation Walk Over Pin 10:36 – 13:20
Bar Arm from Half Nelson 13:20 – 17:02
Half Nelson from head Lock 17:02 – 19:24
Half Nelson from Top Ride 19:24 – 22:37
Power Further Nelson to Pin 22:37 – 24:52
Mouse Trap and Octopus 24:52 – 30:09
Gotch Twister with Side Ride 30:09 – 32:28
Power Half Setup to Sleeper, Full Nelson and Arm Bar 32:28 +

Volume 3

3/4 Nelson Overview 0:00 – 1:44
3/4 Nelson Counter 1:44 – 3:20
North South Choke with Dragon Sleeper 3:20 – 6:53
Power 3/4 Counter 6:53 – 9:39
Power 3/4 to Reverse Anaconda 9:39 – 16:07
Front Power Half Nelson to Leg Lock, Stockade, and Reverse Anaconda 16:07 – 22:41
Full Nelson from Guard 22:41 – 25:08
Full Nelson Variation 25:08 – 27:12
Leg Nelson 27:12 – 29:41
Leg Nelson Finish 29:41 – 31:29
Leg Nelson from 1/4 Nelson/whizzer 31:29 +

Volume 4

Bonus Content – Cravat 0:00 – 3:00
Leg Scissors Combo 3:00 – 7:15
Leg Scissors from Cross Body 7:15 – 8:50
Butt Scoot Spladle 8:50 – 11:00
Billy’s Warm Up Stretches 11:00 – 19:26
Power Achilles 19:26 – 21:54
Catch and Release “Wrestling Hold to Hold” 21:54 – 27:11
Catch and Release Live 27:11 +

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