Jake shannon the nelson family catch wrestling nelson holds
WRESTLING INSTRUTIVOS

JAKE SHANNON – THE NELSON FAMILY – CATCH WRESTLING NELSON HOLDS

SKU: 5352

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Descrição

 

Jake shannon the nelson family catch wrestling nelson holdsJAKE SHANNON

THE NELSON FAMILY

CATCH WRESTLING NELSON HOLDS

Catch Wrestling Expert Jake Shannon Shows You How To Unlock The Power Of The Nelson Hold To Control, Reverse, and SUBMIT!

  • The Nelson hold has numerous variations that can be applied from a wide range of positions.
  • Jake Shannon teaches how to make ¾, half, and full nelson variations a valuable tool to your grappling arsenal.
  • Use the nelson hold as a brutal submission, or as a powerful weapon to sweep, reverse, and DOMINATE your opponent!

Course Content

Volume 1

Intro0:00 – 2:14
Quarter Nelson2:14 – 5:30
Counter for Quarter5:30 – 8:45
Stockade/Sugar Hold Finish8:45 – 11:30
Crucifix Finish11:30 – 13:23
Cow Catcher Finish13:23 – 15:16
Baseball Bat Finish15:16 – 16:53
Reverse Anaconda16:53 – 18:59
PSA18:59 – 23:26
Half Nelson Overview23:26 – 27:23
Half Nelson Counter with Finish27:23 – 30:51
Half Nelson Counter from far side One on one30:51 +

Volume 2

Look away and Peel the Hand0:00 – 4:54
Re counter the Counter to Double Wrist Lock4:54 – 7:41
Far Side 1 on 1 Grandma7:41 – 10:36
Far Side 1 on 1 Grandma Variation Walk Over Pin10:36 – 13:20
Bar Arm from Half Nelson13:20 – 17:02
Half Nelson from head Lock17:02 – 19:24
Half Nelson from Top Ride19:24 – 22:37
Power Further Nelson to Pin22:37 – 24:52
Mouse Trap and Octopus24:52 – 30:09
Gotch Twister with Side Ride30:09 – 32:28
Power Half Setup to Sleeper, Full Nelson and Arm Bar32:28 +

Volume 3

3/4 Nelson Overview0:00 – 1:44
3/4 Nelson Counter1:44 – 3:20
North South Choke with Dragon Sleeper3:20 – 6:53
Power 3/4 Counter6:53 – 9:39
Power 3/4 to Reverse Anaconda9:39 – 16:07
Front Power Half Nelson to Leg Lock, Stockade, and Reverse Anaconda16:07 – 22:41
Full Nelson from Guard22:41 – 25:08
Full Nelson Variation25:08 – 27:12
Leg Nelson27:12 – 29:41
Leg Nelson Finish29:41 – 31:29
Leg Nelson from 1/4 Nelson/whizzer31:29 +

Volume 4

Bonus Content – Cravat0:00 – 3:00
Leg Scissors Combo3:00 – 7:15
Leg Scissors from Cross Body7:15 – 8:50
Butt Scoot Spladle8:50 – 11:00
Billy’s Warm Up Stretches11:00 – 19:26
Power Achilles19:26 – 21:54
Catch and Release “Wrestling Hold to Hold”21:54 – 27:11
Catch and Release Live27:11 +

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