JARED LAWRENCE – THE COMPLETE KNEE PULL & 2-ON-1 ATTACK SYSTEM

• Whether you’re a developing wrestler or seasoned competitor, Jared’s system gives you the blueprints and drills you need to force reactions, dominate hand fighting, and finish takedowns with precision.
• Inside the system, Jared breaks down every muscle in the attack — from grip entries to angle creation, countering defenses, and linking into high‑percentage finishes.

• You’ll gain mastery over knee pulls, snap downs, cross ankles, sweep singles, and more — all grounded in control, timing, and leverage.

Part 1

• Intro
• Knee Pull Basics, Finishes, and Setups – Introduction to the Knee Pull
• 3 Types of Finishes for the Knee Pull
• Club Knee Pull
• Club – Club Knee Pull
• Collar Tie to Knee Pull
• Club to Weak Side Underhook Knee Pull
• Club to Underhook and Extend the Head Knee Pull
• Pop When Opponent Reaches to Knee Pull
• Pop from Opponent’s Collar Tie to Knee Pull
• Pass By to Knee Pull
• Inside Tie Pass to Knee Pull
• 2 on 1 Knee Pull
• 2 on 1 Knee Pull
• Misdirection Knee Pull
• Outside Knee Pull
• Knee Pull for MMA

Part 2

• Russian 2 on 1 Attacks – Introduction to the 2 on 1
• 2 on 1 to Single
• Key Lock Pressure and Position
• Key Lock to Far Ankle Pick
• Shovel Finish
• Hop Shovel Finish
• Crow Hop Shovel
• Opponent Peels Top Hand – Bottom Hand Behind Elbow
• Opponent Peels Top Hand – Double Leg
• Opponent Posts on Head – “Whats Up?”
• Opponent Posts on Head – Bundle the Arms

Part 3

• BONUS – Front Headlock Offense – Lean, Run, Bounce
• Shuck
• Flag the Arm
• Standing Front Headlock to Inside Trip
• Single Leg Defense to Inside Trip
• Outro