JEFF CURRAN FUNDAMENTAL JIU JITSU COURSE

JEFF CURRAN – FUNDAMENTAL JIU JITSU COURSE

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Descrição

JEFF CURRAN FUNDAMENTAL JIU JITSU COURSEJEFF CURRAN – FUNDAMENTAL JIU JITSU COURSE

Get A Detailed Guide To The BJJ Fundamentals and Develop a Rock Solid Foundation That Will Serve You For Years To Come, Featuring 30 Year BJJ Veteran and 4th Degree Black Belt Jeff Curran!

  • Retired MMA Star, Jeff “Big Frog” Curran has been in the BJJ game for over 3 decades and is a loyal student of the legendary Pedro Sauer, who is often considered to be one of the most technical instructors on the planet
  • Master a detailed guide assembled in a course-style format that will help you learn the basics of BJJ without the guesswork and frustration
  • In 14 classes, Curran will equip you with the tools you need to give yourself a successful start in BJJ or a refresher on some of the most important themes in jiu-jitsu
  • Learn standing techniques, self defense applications, control concepts, attacks from all the major positions, escape strategies, and much more, with Curran guiding you every step of the way
  • Acquire the basics with a respected combat veteran that’s already helped thousands of students to build a STRONG BJJ base setting them up for a lifetime of enjoyment on the mats

Course Content

Volume 1

Class 1 Escaping the mount – Trap and Roll (Standard Collar Grab) 0:00 – 4:10
Headlock (With Hook Removal) 4:10 – 7:18
Punch Block Defense 7:18 – 9:56
Elbow Escape 9:56 – 13:18
Class 2 Clinching 13:18 – 14:38
Close the Gap to Front Clinch 14:38 – 17:02
Body Fold Takedown 17:02 – 19:47
Sucker Punch / Grab (Defense to “T” Clinch) 19:47 – 22:25
Hip Throw (From “T”) 22:25 – 25:04
Leg Trip (from “T”) 25:04 – 27:07
Rear Clinch (Cover and Duck Off Wide Punch) 27:07 – 29:43
Rear Leg Trip (Back Clinch) 29:43 – 32:59
Class 3 Maintain the Mount 32:59 – 33:35
High Swim 33:35 – 35:58
Low Swim 35:58 – 37:24
Lift the Wrist (Opponent Pushing Knee) 37:24 – 39:07
Cross-Face (Opponent Trying to Turn to Side) 39:07 – 40:48
Anchor and Base (Pushing and Bucking) 40:48 – 42:22
Take the Back (Opponent Turns) 42:22 – 45:47
Class 4 Headlock Defense (Standing) 45:47 – 46:16
Active Hip Drill and Frame and Escape 46:16 – 49:14
Punch Defense (Backdoor Escape with Shoulder Lock) 49:14 – 52:32
Chin and Knee Scoop 52:32 – 55:01
Roll Through (Counter the Headlock Throw) 55:01 +

Volume 2

Class 5 Maintain Cross-Body 0:00 – 1:00
Standard Harness 1:00 – 5:15
Modified 5:15 – 10:09
North South 10:09 – 14:28
Class 6 Taking the Mount 14:28 – 15:35
Knee Slide High (Standard Harness) 15:35 – 19:33
Knee Slide Low (Standard Harness) 19:33 – 23:30
Time the Bridge (Modified Cross-Side) 23:30 – 28:52
High Leg (Modified Cross-Side) 28:52 – 32:43
Foot Weave (Modified Cross-Side) 32:43 – 36:19
Class 7 Defensive Guard (Stage 1-5) 36:19 – 37:17
Stage 1 (Head and Arm Control) 37:17 – 41:07
Stage 2 (Bicep Knee Frame Control) 41:07 – 45:04
Stage 3 (Knees to Chest) 45:04 – 48:38
Stage 4 (Feet on Hips) 48:38 – 53:36
Stage 5 (One Foot Chambered, One Foot as “Mover”) 53:36 +

Volume 3

Class 8 Guard Attack (Series 1) 0:00 – 0:51
Sit Over Sweep 0:51 – 4:46
Kimura 4:46 – 8:33
Guillotine 8:33 – 12:37
Class 9 Read Choke Defense (Standing) 12:37 – 13:25
Hip Throw (Hips Square) 13:25 – 16:09
Leg Trip (Bent Backwards) 16:09 – 19:24
Class 10 Basic Takedowns 19:24 – 20:32
Double Leg (Compliant Opponent) 20:32 – 24:04
Double Leg (Resisting Opponent) 24:04 – 26:01
Single Leg (From “T”) 26:01 – 28:44
Single Leg (From Post) 28:44 – 31:57
Class 11 Escape Cross-Side Control 31:57 – 32:02
Shrimp and Shoot (Standard Harness) 32:02 – 38:02
Thread the Needle Peek Out (Modified Cross-Side) 38:02 – 42:42
Thread the Needle Pull Guard (Modified Cross-Side) 42:42 – 45:55
Hook Hand Off (Modified Cross-Side) 45:55 +

Volume 4

Class 12 Headlock Defense (Ground) 0:00 – 0:42
Bridge and Roll (Pressure from Opponent) 0:42 – 5:01
Leg Scissor (Utilize Frame) 5:01 – 9:53
Hook and Pull (Take the Back) 9:53 – 13:07
Super Lock 13:07 – 17:15
Class 13 Cross-Side Submissions 17:15 – 17:52
Americana (Intercept / Anticipate the Frame) 17:52 – 20:31
Americana (Shoulder Pin) 20:31 – 23:50
Far Side Arm-Lock (Walk Around) 23:50 – 28:22
Standard Kimura (Opponents Arm is South) 28:22 – 34:53
Class 14 Back Control and Submissions 34:53 – 35:44
Hook and Hip Movement 35:44 – 37:41
Re-Mount Drill (Strong and Weak Side) 37:41 – 43:19
Rear Choke (From Knees) 43:19 – 46:25
Rear Choke (Strong Side) 46:25 – 48:55
Rear Choke (Weak Side) 48:55 – 51:25
Clock Choke 51:25 – 54:07
Armlock (Weak Side) 54:07 +

Volume 5

Class 15 Escape the Back 0:00 – 0:40
No Hands Back to Floor Drill 0:40 – 3:57
Follow the Finger 3:57 – 6:46
Strong Wake Side “Interception” 6:46 – 10:25
Accept Bottom / Prevent Mount 10:25 – 13:38
Take the Top (Cross-Side) 13:38 – 17:10
Class 16 Guard Attack (Series 2) 17:10 – 17:30
Standard Straight Arm-Lock (Cross Grip Control) 17:30 – 21:32
Pendulum Arm-Lock (Throat Pin / Grab Under Leg) 21:32 – 24:36
Triangle Choke Intro (Arm-Lock to Triangle Position) 24:36 – 28:46
Omoplata Intro (Triangle to Omoplata) 28:46 – 31:01
Class 17 Mount Attack (Series 1) 31:01 – 31:39
Americana Standard 31:39 – 35:19
Americana Behind Head (Anchor and Base Follow-Up) 35:19 – 37:56
Straight Armbar Standard 37:56 – 42:38
Cross Choke (Palm Up) 42:38 – 46:46
Cross Choke (Palm Down) 46:46 +

Volume 6

Class 18 Passing the Guard (Closed) 0:00 – 0:53
Posture and Choke Prevention 0:53 – 5:35
Basic Stacking Pass (Kneeling) 5:35 – 10:50
Basic Stacking Pass (Standing) 10:50 – 14:56
Knee Slide Pass (Front Side) 14:56 – 20:42
Class 19 Triangle 20:42 – 21:59
Triangle Maintenance 21:59 – 28:45
Triangle Finishing Details 28:45 – 36:06
Triangle (Countering the Pass) 36:06 – 38:49
Triangle (Broken Posture Version 1) 38:49 – 41:53
Triangle (Broken Posture Version 2) 41:53 – 45:56
Triangle (Postured Opponent) 45:56 +

Volume 7

Class 20 Mount Attack (Series 2 / Triple Attack) 0:00 – 1:00
Technical Mount 1:00 – 3:22
Scissor Choke 3:22 – 6:50
Clock Choke 6:50 – 10:10
Armlock 10:10 – 15:09
Take the Back 15:09 – 19:27
Class 21 Guillotine Defense (Standing) 19:27 – 19:59
Guillotine Choke (Standing) 19:59 – 22:21
Basic Survival (Wrist / Should Hang) 22:21 – 24:54
Frame and Peek Out 24:54 – 27:27
Knee Trip 27:27 – 31:10
Standard Frame Follow-Up 31:10 – 35:16
Class 22 Sweeps (Kneeling Opponent) 35:16 – 36:20
Scissor Sweep (Loading Variation) 36:20 – 40:43
Push Sweep (Knee Push Variation) 40:43 – 44:49
Elevator Sweep (Leg Hook Variation) 44:49 +

Volume 8

Class 23 Sweeps (Standing Opponent) 0:00 – 1:05
Balloon Sweep 1:05 – 5:23
Tripod Sweep 5:23 – 8:47
Inner Reap Sweep 8:47 – 12:56
Knee Slide Pass Intro (Backside / Cross knee) 12:56 – 16:00
Class 24 Guard Attack (Series 3) 16:00 – 16:33
Slide Into the Pocket 16:33 – 19:02
Slide Out of the Pocket 19:02 – 21:43
Breaking Posture / Achieve Grip 21:43 – 24:41
Inside Swim (No Grips) 24:41 – 26:29
Double Wrist Split 26:29 – 28:44
Cross Choke (Palm Up) 28:44 – 32:50
Cross Choke (Palm Down) 32:50 – 36:17
Double Ankle Grab Sweep 36:17 – 41:42
Class 25 Bear Hug Self-Defense 41:42 – 42:13
Front Bear Hug (Arms In) 42:13 – 45:29
Front Bear Hug (Arms Out) 45:29 – 48:28
Rear Bear Hug (Arms In) 48:28 – 51:34
Rear Bear Hug (Arms Out) 51:34 +

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