JEFF CURRAN FUNDAMENTAL JIU JITSU COURSE
BJJ INSTRUCTIONAL

JEFF CURRAN – FUNDAMENTAL JIU JITSU COURSE

SKU: 7210

$23.60

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Descrição

JEFF CURRAN FUNDAMENTAL JIU JITSU COURSEJEFF CURRAN – FUNDAMENTAL JIU JITSU COURSE

Get A Detailed Guide To The BJJ Fundamentals and Develop a Rock Solid Foundation That Will Serve You For Years To Come, Featuring 30 Year BJJ Veteran and 4th Degree Black Belt Jeff Curran!

  • Retired MMA Star, Jeff “Big Frog” Curran has been in the BJJ game for over 3 decades and is a loyal student of the legendary Pedro Sauer, who is often considered to be one of the most technical instructors on the planet
  • Master a detailed guide assembled in a course-style format that will help you learn the basics of BJJ without the guesswork and frustration
  • In 14 classes, Curran will equip you with the tools you need to give yourself a successful start in BJJ or a refresher on some of the most important themes in jiu-jitsu
  • Learn standing techniques, self defense applications, control concepts, attacks from all the major positions, escape strategies, and much more, with Curran guiding you every step of the way
  • Acquire the basics with a respected combat veteran that’s already helped thousands of students to build a STRONG BJJ base setting them up for a lifetime of enjoyment on the mats

Course Content

Volume 1

Class 1 Escaping the mount – Trap and Roll (Standard Collar Grab)0:00 – 4:10
Headlock (With Hook Removal)4:10 – 7:18
Punch Block Defense7:18 – 9:56
Elbow Escape9:56 – 13:18
Class 2 Clinching13:18 – 14:38
Close the Gap to Front Clinch14:38 – 17:02
Body Fold Takedown17:02 – 19:47
Sucker Punch / Grab (Defense to “T” Clinch)19:47 – 22:25
Hip Throw (From “T”)22:25 – 25:04
Leg Trip (from “T”)25:04 – 27:07
Rear Clinch (Cover and Duck Off Wide Punch)27:07 – 29:43
Rear Leg Trip (Back Clinch)29:43 – 32:59
Class 3 Maintain the Mount32:59 – 33:35
High Swim33:35 – 35:58
Low Swim35:58 – 37:24
Lift the Wrist (Opponent Pushing Knee)37:24 – 39:07
Cross-Face (Opponent Trying to Turn to Side)39:07 – 40:48
Anchor and Base (Pushing and Bucking)40:48 – 42:22
Take the Back (Opponent Turns)42:22 – 45:47
Class 4 Headlock Defense (Standing)45:47 – 46:16
Active Hip Drill and Frame and Escape46:16 – 49:14
Punch Defense (Backdoor Escape with Shoulder Lock)49:14 – 52:32
Chin and Knee Scoop52:32 – 55:01
Roll Through (Counter the Headlock Throw)55:01 +

Volume 2

Class 5 Maintain Cross-Body0:00 – 1:00
Standard Harness1:00 – 5:15
Modified5:15 – 10:09
North South10:09 – 14:28
Class 6 Taking the Mount14:28 – 15:35
Knee Slide High (Standard Harness)15:35 – 19:33
Knee Slide Low (Standard Harness)19:33 – 23:30
Time the Bridge (Modified Cross-Side)23:30 – 28:52
High Leg (Modified Cross-Side)28:52 – 32:43
Foot Weave (Modified Cross-Side)32:43 – 36:19
Class 7 Defensive Guard (Stage 1-5)36:19 – 37:17
Stage 1 (Head and Arm Control)37:17 – 41:07
Stage 2 (Bicep Knee Frame Control)41:07 – 45:04
Stage 3 (Knees to Chest)45:04 – 48:38
Stage 4 (Feet on Hips)48:38 – 53:36
Stage 5 (One Foot Chambered, One Foot as “Mover”)53:36 +

Volume 3

Class 8 Guard Attack (Series 1)0:00 – 0:51
Sit Over Sweep0:51 – 4:46
Kimura4:46 – 8:33
Guillotine8:33 – 12:37
Class 9 Read Choke Defense (Standing)12:37 – 13:25
Hip Throw (Hips Square)13:25 – 16:09
Leg Trip (Bent Backwards)16:09 – 19:24
Class 10 Basic Takedowns19:24 – 20:32
Double Leg (Compliant Opponent)20:32 – 24:04
Double Leg (Resisting Opponent)24:04 – 26:01
Single Leg (From “T”)26:01 – 28:44
Single Leg (From Post)28:44 – 31:57
Class 11 Escape Cross-Side Control31:57 – 32:02
Shrimp and Shoot (Standard Harness)32:02 – 38:02
Thread the Needle Peek Out (Modified Cross-Side)38:02 – 42:42
Thread the Needle Pull Guard (Modified Cross-Side)42:42 – 45:55
Hook Hand Off (Modified Cross-Side)45:55 +

Volume 4

Class 12 Headlock Defense (Ground)0:00 – 0:42
Bridge and Roll (Pressure from Opponent)0:42 – 5:01
Leg Scissor (Utilize Frame)5:01 – 9:53
Hook and Pull (Take the Back)9:53 – 13:07
Super Lock13:07 – 17:15
Class 13 Cross-Side Submissions17:15 – 17:52
Americana (Intercept / Anticipate the Frame)17:52 – 20:31
Americana (Shoulder Pin)20:31 – 23:50
Far Side Arm-Lock (Walk Around)23:50 – 28:22
Standard Kimura (Opponents Arm is South)28:22 – 34:53
Class 14 Back Control and Submissions34:53 – 35:44
Hook and Hip Movement35:44 – 37:41
Re-Mount Drill (Strong and Weak Side)37:41 – 43:19
Rear Choke (From Knees)43:19 – 46:25
Rear Choke (Strong Side)46:25 – 48:55
Rear Choke (Weak Side)48:55 – 51:25
Clock Choke51:25 – 54:07
Armlock (Weak Side)54:07 +

Volume 5

Class 15 Escape the Back0:00 – 0:40
No Hands Back to Floor Drill0:40 – 3:57
Follow the Finger3:57 – 6:46
Strong Wake Side “Interception”6:46 – 10:25
Accept Bottom / Prevent Mount10:25 – 13:38
Take the Top (Cross-Side)13:38 – 17:10
Class 16 Guard Attack (Series 2)17:10 – 17:30
Standard Straight Arm-Lock (Cross Grip Control)17:30 – 21:32
Pendulum Arm-Lock (Throat Pin / Grab Under Leg)21:32 – 24:36
Triangle Choke Intro (Arm-Lock to Triangle Position)24:36 – 28:46
Omoplata Intro (Triangle to Omoplata)28:46 – 31:01
Class 17 Mount Attack (Series 1)31:01 – 31:39
Americana Standard31:39 – 35:19
Americana Behind Head (Anchor and Base Follow-Up)35:19 – 37:56
Straight Armbar Standard37:56 – 42:38
Cross Choke (Palm Up)42:38 – 46:46
Cross Choke (Palm Down)46:46 +

Volume 6

Class 18 Passing the Guard (Closed)0:00 – 0:53
Posture and Choke Prevention0:53 – 5:35
Basic Stacking Pass (Kneeling)5:35 – 10:50
Basic Stacking Pass (Standing)10:50 – 14:56
Knee Slide Pass (Front Side)14:56 – 20:42
Class 19 Triangle20:42 – 21:59
Triangle Maintenance21:59 – 28:45
Triangle Finishing Details28:45 – 36:06
Triangle (Countering the Pass)36:06 – 38:49
Triangle (Broken Posture Version 1)38:49 – 41:53
Triangle (Broken Posture Version 2)41:53 – 45:56
Triangle (Postured Opponent)45:56 +

Volume 7

Class 20 Mount Attack (Series 2 / Triple Attack)0:00 – 1:00
Technical Mount1:00 – 3:22
Scissor Choke3:22 – 6:50
Clock Choke6:50 – 10:10
Armlock10:10 – 15:09
Take the Back15:09 – 19:27
Class 21 Guillotine Defense (Standing)19:27 – 19:59
Guillotine Choke (Standing)19:59 – 22:21
Basic Survival (Wrist / Should Hang)22:21 – 24:54
Frame and Peek Out24:54 – 27:27
Knee Trip27:27 – 31:10
Standard Frame Follow-Up31:10 – 35:16
Class 22 Sweeps (Kneeling Opponent)35:16 – 36:20
Scissor Sweep (Loading Variation)36:20 – 40:43
Push Sweep (Knee Push Variation)40:43 – 44:49
Elevator Sweep (Leg Hook Variation)44:49 +

Volume 8

Class 23 Sweeps (Standing Opponent)0:00 – 1:05
Balloon Sweep1:05 – 5:23
Tripod Sweep5:23 – 8:47
Inner Reap Sweep8:47 – 12:56
Knee Slide Pass Intro (Backside / Cross knee)12:56 – 16:00
Class 24 Guard Attack (Series 3)16:00 – 16:33
Slide Into the Pocket16:33 – 19:02
Slide Out of the Pocket19:02 – 21:43
Breaking Posture / Achieve Grip21:43 – 24:41
Inside Swim (No Grips)24:41 – 26:29
Double Wrist Split26:29 – 28:44
Cross Choke (Palm Up)28:44 – 32:50
Cross Choke (Palm Down)32:50 – 36:17
Double Ankle Grab Sweep36:17 – 41:42
Class 25 Bear Hug Self-Defense41:42 – 42:13
Front Bear Hug (Arms In)42:13 – 45:29
Front Bear Hug (Arms Out)45:29 – 48:28
Rear Bear Hug (Arms In)48:28 – 51:34
Rear Bear Hug (Arms Out)51:34 +

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