JIANGYUSHAN 4º HEALTH & FIGHTING QIGONG REJUVENATE AND REVITALIZE THE BODY
ARTES MARCIAIS DA CHINA

JIANGYUSHAN – 4º HEALTH & FIGHTING QIGONG – REJUVENATE AND REVITALIZE THE BODY

SKU: 6476

$43.35

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JIANGYUSHAN 4º HEALTH & FIGHTING QIGONG REJUVENATE AND REVITALIZE THE BODYJIANGYUSHAN

4º HEALTH & FIGHTING QIGONG

REJUVENATE AND REVITALIZE THE BODY

This Health & Fighting Qigong course was made possible thanks to the partnership between the grandmaster Jiang Yu Shan and VAHVA Fitness. You can expect the highest quality not in just terms of teaching (Jiang Yu Shan) but also in terms of production (VAHVA Fitness).

Entire Course curriculum

General Health Qigong   —  11 Lessons

Basic Qigong Theory (10:05)
The Western Perspective (3:59)
Dead Man’s Posture (6:43)
Pharaoh Sitting (10:15)
Calming Stance (7:31)
Sleeping Techniques (12:02)
Head Massage Techniques (13:53)
Full Body Massage Techniques (9:06)
Meditation Routine (11:31)
Meditation Routine How-To (6:03)
Sexual Transmutation (4:10)

Breathing Qigong   —  10 Lessons

The Breath of Mental Power: Lying (7:14)
The Breath of Mental Power: Standing (7:34)
The Breath of Mental Power: Tuna Exhale 1 (4:07)
The Breath of Mental Power: Relaxation (9:21)
The Breath of Mental Power: Tuna Exhale 2 (6:45)
The Breath of Mental Power: Rhythm Breathing (5:24)
Purifying Breathing (17:35)
Sun Logos Breathing 13:43)
Warming Breathing (5:22)
Body Strengthening Breathing (11:19)

Buddhist Qigong Form Shu Jin Gong  —  15 Lessons

Buddhist Form with a Mantra (5:30)
Buddhist Form with Correct Breathing (5:26)
Buddhist Form Schedule (3:12)
1. Hands Push the Sky (3:59)
2. Follow the Palm (2:54)
3. Scissor the Fists (3:39)
4. Clearing the Mind (3:33)
5. Bow and Arrow (7:19)
6. Overturning Rivers & Sea (2:51)
7. Turning Heaven & Earth (1:57)
8. Omniscient Mind (2:52)
9. The Dharma Wheel (8:28)
10. Emptying the Mind (4:32)
11. Buddha’s Bow (5:28)
12. The Offering (4:35)

The History of Shaolin   —  6 Lessons

Pure Styles vs. Hybrid Styles (3:08)
5 Temples, 3 Families, 4 Doors (9:46)
The Origin of Monkey Kung Fu (6:23)
Hard vs. Soft Styles (4:07)
Holder of the Monkey Fist (5:20)
The Trinity System (4:01)

Lohan Gong Form   —  12 Lessons

Lohan Gong Form Demonstration (4:24)
Lohan Gong Form Schedule (1:22)
3 Stages of Form Training (1:33)
Preparation and Salutation (4:59)
1-3. Lohan Movements (5:25)
4-6. Lohan Movements (7:33)
7-8. Lohan Movements (7:00)
9-10. Lohan Movements (3:08)
11-14. Lohan Movements (7:47)
15-18. Lohan Movements (7:33)
Lohan Ending Moves (9:44)
Advice on the Lohan Gong Form (15:23)

The Golden Bell   —  12 Lessons

The Golden Bell (11:25)
Cautions and Advice (2:37)
Preparation for The Golden Bell (7:01)
Preparation 2 for The Golden Bell (1:25)
Applying Medicine (3:04)
Lohan Gong Form with Iron Rings (12:50)
The Golden Bell Methods 1 & 2 (3:10)
The Golden Bell Methods 3 & 4 (3:24)
Medicine and Massage (2:17)
Preparing and Getting the Equipment (3:26)
Effects of The Golden Bell (5:38)
“Straight Forward” Mentality (4:17)

JIANGYUSHAN 4º HEALTH & FIGHTING QIGONG REJUVENATE AND REVITALIZE THE BODY MP4

 

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