JOHN DANAHER – MASTER THE MOVE – THE ANACONDA STRANGLE

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JOHN DANAHER - MASTER THE MOVE - THE ANACONDA STRANGLE

JOHN DANAHER – MASTER THE MOVE – THE ANACONDA STRANGLE

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JOHN DANAHER – MASTER THE MOVE – THE ANACONDA STRANGLE

R$ 60,00 REAIS

 

Unlock the secrets of one of the most powerful and versatile submissions in Brazilian Jiu-Jitsu with Master the Move: The Anaconda Strangle by John Danaher. As one of the most respected minds in BJJ today, Danaher’s teachings have shaped champions like Gordon Ryan and Giancarlo Bodoni, and now he’s bringing his expertise to your game.

  • This 8-volume series dives deep into the Anaconda Strangle, a high-percentage submission that has become a staple in the arsenal of top grapplers.
  • John doesn’t just show you how to lock in the strangle—he’ll teach you how to integrate your arms and legs together to create a perfectly coordinated and powerful submission.
  • By utilizing both your limbs in harmony, you’ll learn how to maximize the leverage needed to finish the choke, making it even more effective and harder for your opponent to escape.
  • Additionally, Danaher addresses the 4 central problems that practitioners face when attempting the Anaconda. From improper positioning to difficulty achieving the squeeze, he breaks down common errors and offers solutions to each, ensuring that you can apply the move with confidence and precision.

Course Content

Volume 1

Intro0:00 – 3:37
The Precursor To The Anaconda: The Front Headlock Strangle3:37 – 13:20
The Olympic Roll From Front Headlock13:20 – 16:52
Reverse Olympic Roll From Front Headlock16:52 +

Volume 2

Building An Unstoppable Anaconda Strangle – The Two Central Problems Of The Anaconda Strangle And Their Solution0:00 – 4:26
The Single Most Important Position For The Anaconda Student To Master: The T Position4:26 – 12:28
Using Your Legs In T Position To Maximize Power12:28 – 23:05
The Two Main Variations Of Anaconda Strangles23:05 – 25:31
The Problem With Hand Exposure And Its Solution25:31
Summary Of The Main Points To The T Position32:09 – (45:42)

Volume 3

Getting To The T Position From Anywhere And Everywhere – Getting To T Position From Turtle Position – Outside Roll Through: My Approach To Outside Roll Through Anaconda0:00 – 9:44
2 Step Method Using Olympic Roll9:44 – 13:13
Inside Roll Through – Standard Method13:13 – 18:12
Step Over Method18:12 – 20:57
Leg Hook Method20:57
Summary Of The Two Most Important Methods Of Getting To T Position23:30 – (27:43)

Volume 4

Takedown Defense To Anaconda – The Most Important Element Of Anaconda Vs Takedown: Get The Opponent’s Hands Off Your Leg And On To The Floor0:00 – 2:18
Downblock To Anaconda2:18 – 5:04
Single Leg Into Anaconda5:04 – 10:40
Double Leg Into Anaconda10:40 – 15:03
Lock Double Leg Into Anaconda15:03 – 20:07
Anaconda Entry On A Standing Opponent – Sit Back Method20:07
Uke Waza To Anaconda27:17 – (35:26)

Volume 5

Guard Passing Into Anaconda – Understanding The Inverted North South Position0:00 – 7:23
Anaconda Vs Seated Opponent7:23 – 13:35
Entry To Anaconda Against A Supine Opponent13:35
Half Guard Entries into Anaconda17:34 – (24:46)

Volume 6

Anaconda From Side And Mount Pins – Counter The Kipping Escape0:00 – 4:56
Anaconda From Side Control Top4:56 – 10:15
Anaconda From Guard Position – Arm In Guillotine To Anaconda10:15 – 13:38
Front Headlock Sumi Gaeshi Into Anaconda13:38
Heisting Into Anaconda From Seated Guard17:06 – (19:35)

Volume 7

Anaconda From The Back – Reverse Kata Gatame Into Anaconda Strangle0:00 – 4:27
Combining Anaconda With Other Submission Holds – Anaconda And Guillotine4:27
Anaconda And Darce12:46 – (21:39)

Volume 8

When You Can’t Break Your Opponent Down To T Position – The Default Option: Go Behind0:00 – 6:02
Front Headlock Olympic Roll Strangle6:02
Guard Pull Anaconda14:12 – (21:35)

 

Peso0.150 g
Dimensões20 × 15 × 5 cm
SKU: 5135 Categorias: ,

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