John frankl tripod passing
BJJ INSTRUCTIONAL

JOHN FRANKL – TRIPOD PASSING

SKU: 5353

$17.34

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Descrição

 

John frankl tripod passingJOHN FRANKL – TRIPOD PASSING

Unlock the secret to mastering the guard pass with the Tripod Passing instructional series by John Frankl, a world-class Brazilian Jiu-Jitsu black belt with over 20 years of experience on the mats.

  • Whether you’re a beginner or an advanced practitioner, John’s expertly crafted techniques will revolutionize your approach to passing the guard
  • His unique tripod passing system combines simplicity with high-level precision, allowing you to address any guard with fundamental movements that anyone can understand and apply.
  • In this series, John Frankl breaks down complex passing strategies into easy-to-follow steps, ensuring that you can immediately implement his teachings into your game.
  • Perfect for anyone looking to sharpen their guard-passing skills while maintaining an efficient, no-nonsense approach to BJJ.

 

Course Content

Volume 01
Intro0:00 – 3:26
Tripod In Gi3:26 – 6:25
Entering Tripod Posture – Sumo Step6:25 – 9:10
Sumo Step Horizontal/Vertical9:10 – 10:36
Attaining The Underhook10:36 – 12:48
Head Placement12:48 – 15:06
Closing The Triangle15:06 – 17:00
Spinal Misalignment17:00 – 19:03
Free Hand19:03 – 22:02
Proper Posture/Surfing22:02 – 25:52
Anatomically Correct Passing25:52 – 30:50
Dealing With Frames – Stiff Arm30:50 – 35:51
Defeating Frames From Mount/Cross Side35:51 – 43:34
Constant Forward Pressure43:34 – (48:13)

Volume 02

Butterfly – Pass With Base0:00 – 7:15
Shoulder And Hip Rotation7:15 – 10:32
Base Of Support10:32 – 13:11
Butterfly Guard With Base Broken13:11 – 21:27
Head Stand Passing21:27 – 28:25
Wedged Butterfly Guard28:25 – 38:17
Defeating The Wrist Grip38:17 – 44:03
Break The Gi Grip44:03 – (49:00)

Volume 03

Knee Shield – Attaining Tripod Against Knee Shield0:00 – 9:43
Passing To The Front9:43 – 12:09
Knee Shield Pass To The Back12:09 – 18:37
Preventing Guard Recovery18:37 – 23:21
Knee Slide Pass Of Guard Recovery23:21 – 36:55
Passing Knee Shield From Half Guard36:55 – 40:33
Half Guard Knee Tap To Knee Slide40:33 – 41:31
To Mount41:31 – (43:31)

Volume 04

Low Knee And High Knee Shield0:00 – 4:03
Finishing With The Wrist Lock And Armlock4:03 – 6:12
Passing When You Lose The Underhook6:12 – 10:35
Freeing The Knee To Mount10:35 – 16:42
Defeating The Butterfly Sweep16:42 – 19:53
Drilling And Application19:53 – 23:37
Passing Figure Four Half Guard23:37 – 34:35
Lockdown34:35 – (40:18)

Volume 05

Defeating The Underhook – High Back Step0:00 – 10:47
Regaining The Underhook10:47 – 13:22
Back Step To Double Trouble13:22 – 18:08
Kata Gatame18:08 – 22:07
Switching Shoulder Rotation22:07 – (28:45)

Volume 06

Guard Passing – Sit Up Guard0:00 – 4:10
Sit To Guillotine Pass4:10 – 8:28
Walk To The Back8:28 – 10:10
Worm Guard Etc10:10 – 13:22
Spider And Lasso13:22 – 18:18
Outro18:18 – (21:15)

Volume 07

Intro0:00 – 0:41
Overview and Philosophy0:41 – 5:08
Overview and Philosophy 25:08 – 7:20
Structure skill and technique7:20 – 10:35
Iron Pillow Concepts10:35 – 13:48
Iron Pillow Vs Guard Passing Theory13:48 – 18:30
Iron Pillow Solo Posture18:30 – 23:46
Iron Pillow 3 pints of performance23:46 – 36:34
Iron Pillow vs Side control36:34 +

Volume 08

Neck attacks from the front0:00 – 12:40
Knee on belly12:40 – 22:19
Switch to the back22:19 – 28:52
Switch to the back 228:52 +

Volume 09

Defenses from back0:00 – 6:52
Shin grab6:52 – 12:17
Wrist lock defense12:17 – 14:58
Lower body attacks14:58 +

Volume 10

Omoplata0:00 – 7:52
Horizontal omoplata7:52 – 12:34
Based out omoplata12:34 – 18:12
Iron Pillow from Back18:12 – 36:04
Outro36:04 +

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