JOSH GRIFFITHS – OMOPLATA MANIFESTO

JOSH GRIFFITHS – OMOPLATA MANIFESTO

R$ 30,00 REAIS

1. Omoplata Intro

2. Cool Omoplata Tips

3. Closed Guard Omoplata Entry

4. Omoplata Entry From Knee Block

5. Standing Omoplata Entry

6. Spider Guard Omoplata Entry

7. Spider Guard Knee Defense Omoplata Entry

8. Standing Spider Guard Omoplata Entry

9. Omoplata Finish

10. Omoplata Finish When Opponent Posts Leg

11. Omoplata to Triangle (Opponent Leans)

12. Triangle Omoplata Connection

13. Omoplata Sweep to Side Control

14. Omoplata Sweep (Opponent Steps Over)

15. Omoplata Sweep to Shoulder Lock

16. Omoplata Sweep to Straight Armbar

17. Omoplata Review