Descrição
JOSH GRIFFITHS – OMOPLATA MANIFESTOR$ 30,00 REAIS
1. Omoplata Intro 2. Cool Omoplata Tips 3. Closed Guard Omoplata Entry 4. Omoplata Entry From Knee Block 5. Standing Omoplata Entry 6. Spider Guard Omoplata Entry 7. Spider Guard Knee Defense Omoplata Entry 8. Standing Spider Guard Omoplata Entry 9. Omoplata Finish 10. Omoplata Finish When Opponent Posts Leg 11. Omoplata to Triangle (Opponent Leans) 12. Triangle Omoplata Connection 13. Omoplata Sweep to Side Control 14. Omoplata Sweep (Opponent Steps Over) 15. Omoplata Sweep to Shoulder Lock 16. Omoplata Sweep to Straight Armbar 17. Omoplata Review
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