JUSTIN FLORES – FOOT SWEEP FLO

JUSTIN FLORES – FOOT SWEEP FLO

Foot sweeps are one of the most underused weapons in modern grappling — and one of the most devastating when mastered – Justin was the US Olympic Team Coach, D-1 Wrestler and he is a high level BJJ Black Belt!

• In Foot Sweep Flo, Justin Flores breaks down a complete system for developing timing, rhythm, and precision so your takedowns feel smooth, effortless, and impossible to see coming
• Known for coaching elite grapplers and MMA athletes, Justin teaches you how to blend traditional judo principles with modern no-gi and MMA applications
• Instead of muscling throws or forcing clinch exchanges, you’ll learn how to use movement, angle, and off-balancing to make opponents fall into your attacks.
• It’s about building a flow state where your opponent is constantly a step behind.

Part 1

• Intro
• Solo – Balance
• Lateral
• Forward
• Rotating Entry
• Partner Drill – Foot Sweep Mechanics
• Waddle
• Lateral Movement Foot Sweeps
• Backwards Movement

Part 2

• Rotating Movement
• Goal Of Foot Sweeps
• Lateral Underhook
• Forward Underhook
• Circle Underhook
• Russian 2 On 1
• Russian 2 On 1 Circle

Part 3

• Seat Belt Back Sweeps
• Pummel Back Sweep
• Over Under Ko Soto To Far Side De Ashi
• Throw By
• Duck Under
• Rear Body Lock Foot Sweeps
• Metzger Grip Back Sweep
• Elbow Pass
• High Leg Foot Sweep

Part 4

• Magic Stick
• Swallow Counter
• Shrug To De Ashi Harai
• Slide By To Foot Sweep
• Arm Drag Back Sweep
• Elbow Pass Back Sweep
• 3 Hit Combo Back Sweep
• Kouchi To Back Sweep
• Snap Down to Back Sweep