Shot defense is one of the staples of any good wrestling system.

Learn how to utilize different types of defensive reactions, counters and re-attacks that work well against varying opponents.

By using effective positioning and transitions, this system will add an extra dimñension to your NoGi Jiu-Jitsu or MMA grappling game!

Training the proper steps will make these techniques much easier to apply in drilling, live-go’s and competition.

J.Flo Academy is your one stop shop for takedown defense!

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