Greco jiu jitsu low risk techniques for high value takedowns by justin ruiz
BJJ INSTRUCTIONAL

JUSTIN RUIZ – GRECO JIU JITSU – LOW RISK TECHNIQUES FOPR HIGH VALUE TAKEDOWNS

SKU: 5449

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Descrição

Greco jiu jitsu low risk techniques for high value takedowns by justin ruizJUSTIN RUIZ – GRECO JIU JITSU

– LOW RISK TECHNIQUES FOPR HIGH VALUE TAKEDOWNS

Develop A Takedown System That Is Based Around Low Risk – High Rewards Techniques With Justin Ruiz!

  • Ruiz is a former 2x NCAA All-American, international competitor, and Brazilian Jiu-Jitsu black belt!
  • Learn a battle-tested takedown system that applies across the spectrum of grappling including wrestling and BJJ.
  • Master the 2 on 1 with a complete guide on obtaining the grips, moving/setting opponent’s feet, and executing a wide range of versatile attacks!
  • 2 on 1 offers a unique control that helps you avoid danger while forcing opponents into predictable reactions.
  • Consistently get chest to chest with arm drags and execute a variety of sagging/lifting finishes.
  • Build a robust defense against the 2 on 1 with counter grip tactics that will help you stay ahead of opponents looking to utilize the 2 on 1 against you!
  • Round out your low risk arsenal with Justin’s creative arm drags series from the neutral position !

Course Content

Volume 1

Intro 0:00 – 1:32
Controlling the 2 on 1 – Introduction to the 2 on 1 Position 1:32 – 2:40
Control the Arm #1 – Collar Tie 2:40 – 5:03
Control the Arm #2 – Wrist and Elbow 5:03 – 6:36
Control the Arm #3 – 2 Hands to Wrist 6:36 – 7:53
Control the Arm #4 – Same Side Wrist / Cross Pummel 7:53 – 10:12
Move Your Opponent #1 – Push With Chest Up 10:12 – 12:16
Move Your Opponent #2 – Push With Arm Braced 12:16 – 13:51
Move Your Opponent #3 – Whip 13:51 +

Volume 2

Attacks from 2 on 1 – Outside Arm Control to Arm Drag / Hip Bump and Sag Finish 0:00 – 3:30
Outside Arm Control to Arm Drag / Lifting Finish 3:30 – 5:40
Outside Arm Control to Chest to Chest Arm Drag 5:40 – 7:38
Outside Arm Control to Chest to Chest Slide-By 7:38 – 9:32
Outside Arm Control Whip to Front Headlock Finish 9:32 – 12:32
Outside Arm Control to Hip and Leg Attack 12:32 – 14:33
Outside Arm Control to Backstep Arm Spin 14:33 – 17:05
Outside Arm Control to Post Double Leg 17:05 – 19:22
Outside Arm Control to Head Lock 19:22 – 21:40
Outside Arm Control to Lateral Drop 21:40 +

Volume 3

Defending Against the 2 on 1 – Attack the Elbow and Steal the 2 on 1 0:00 – 2:51
Attack the Elbow and Go to Over/Under 2:51 – 4:22
Attack the Elbow and Attack the Legs/Body 4:22 – 6:40
Elbow Drag 6:40 – 8:28
Whip the Arm 8:28 +

Volume 4

BONUS – Arm Drags from the Neutral Position – Offensive Wrist Control to Drag 0:00 – 1:45
Defensive Wrist Control to Drag 1:45 – 3:17
Snap Arm to Drag Near Side 3:17 – 4:22
Snap Arm to Drag Far Side 4:22 – 6:18
Roll Arm to Arm Drag Far Side 6:18 – 7:26
Outro 7:26 +

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