KADE TSITOS - CROSS MY HEART AND HOPE TO ASHI

KADE TSITOS – CROSS MY HEART AND HOPE TO ASHI

SKU: 7477

$13.37

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Descrição

KADE TSITOS – CROSS MY HEART AND HOPE TO ASHI

Master the art of leg locks with “Cross My Heart and Hope To Ashi,” an advanced Brazilian Jiu-Jitsu course led by renowned instructor Kade Tsitos. Whether you’re a seasoned practitioner or just starting out, this comprehensive series dives deep into the intricacies of lower-body submissions, offering insights and techniques that will elevate your game to new heights

  • Kade Tsitos, known for his precise teaching style and extensive competitive experience, unveils his most effective strategies for controlling and submitting opponents using leg locks
  • Unlock the secrets of Ashi Garami, reap the benefits of inside and outside heel hooks, and gain the confidence to approach every rolling session with a new perspective
  • Whether you compete at the highest levels or simply train for personal growth, this course is your gateway to becoming a formidable force in Brazilian Jiu-Jitsu
  • Master Ashi Garami and its variations for dominant control on the ground

Part 1

  • Intro
  • How to Finish Inverted Heel Hook Belly Down
  • How to Finish Inverted Heel Hook Belly Up
  • Three Second Rule
  • Entry into Cross Ashi from Standing
  • Kani Basami vs. Standing Opponent from Seated Guard
  • Entry from Single Leg X When Opponent is on One Knee
  • Backstep from Headquarters
  • Failed Knee Slice to Backstep

Part 2

  • Maintenance and Positioning
  • Foot to Foot or Crossed Feet
  • Prioritizing 2 Legs / Grabbing 2nd Leg
  • Tombstone if Unable to Gain 2nd Leg
  • See the Back Take the Back

Part 3

  • Attacking with 2 Legs Controlled Opening Gambit “Clover Leaf”
  • Elevator to Shoelace Ashi
  • “Labor the Roll” from Shoelace Ashi
  • Tombstone Forward Shift Catch the Heel
  • Tombstone Crunching Kneebar
  • Tombstone Lateral Kneebar
  • Self Frame Double Fifty Entry
  • Baiting Opponent to Roll Let Them Fall into Heel Hook
  • Cross Ashi Controlled Kneebar
  • Lateral Knee Bar to Outside Heel Hook
  • Outside Heel Hook Opponent Rolls Too Fast
  • Untying Tombstone
  • Defending Double Trouble
  • Outro

 

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