KATELYN JARREL THE COUNTER THROWING WRESTLING MANUAL

KATELYN JARREL – THE COUNTER THROWING WRESTLING MANUAL

SKU: 7474

$11.88

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Descrição

KATELYN JARREL THE COUNTER THROWING WRESTLING MANUALKATELYN JARREL – THE COUNTER THROWING WRESTLING MANUAL

Join 5-Time US World Judo Team Member and Wrestling Standout Katelyn Jarrell for a Look at Some of the Most Effective Counter Throwing Strategies in Grappling

  • Katelyn Jarrell is a 5-Time Senior National Judo Champion and a career grappler with high level accomplishments in wrestling and Judo
  • Learn to use throws as counters with incredible strategies that will help you stay offensive in your exchanges
  • Master world level throwing details and technical secrets that you’ll use to counter and surprise your training partners and opponents

Volume 1

Introduction 0:00 – 0:41
Throwing from Control Ties 0:41 – 1:50
The Value of Using Throws as Counters 1:50 – 2:19
Underhook Series – Hip Toss 2:19 – 7:57
Hip Toss 2 7:57 – 9:55
Underhook Jap Whizzer 9:55 – 13:12
Inner Thigh Throw 13:12 – 16:12
Sweeping Hip Throw 16:12 – 18:15
Putting it All Together 18:15 – 19:49
Hip Toss from Pinch Headlock 19:49 – 21:44
Foot Sweep 21:44 – 23:45
Hip Toss Footwork Drill 23:45 +

Volume 2

Russian Series – Intro to the Russian Tie 0:00 – 2:05
Inside Trip 2:05 – 8:52
Inside Trip to Double Leg 8:52 – 9:54
Body Drop 9:54 – 15:03
Body Drop 2 15:03 – 18:24
Outer Reap 18:24 – 20:18
Counter Throws – Intro 20:18 – 20:44
Inner Thigh Throw 20:44 – 23:08
Headlock 23:08 – 25:01
Corner Throw 25:01 – 27:51
Trick Throw 27:51 – 30:10
Hand Wheel 30:10 – 32:00
Hip Fighting Drill 32:00 – 33:32
Outro 33:32 +

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