Name: KIERAN KICHUK - INSIDE GUARD SECRETS HALF GUARD AND THE KNEE CRUNCH
SKU: 5415
Availability: InStock

Descrição

KIERAN KICHUK

INSIDE GUARD SECRETS HALF GUARD AND THE KNEE CRUNCH

Make Incredible Gains To Multiple Positions With Kieran Kichuk’s Inside Guard Secrets A 6-Part Masterclass On Half Guard and The Knee Crunch!

Kieran Kichuk is a BJJ black belt and top-tier international competitor!
Uncover game-changing details to your half guard as Kieran breaks down everything from grip fighting, guard retention, sweeps, submissions, backtakes, and MORE!
Develop clear-cut pathways of attack that Kieran has used at the highest levels of the sport.
Consistently gain underhooks from half guard and expose your partner’s back or force them into high-percentage sweeping options.
Build a rock-solid neutral offense from half guard so you can immediately go on the attack with 2 on 1 grips, kimura grips, and more!
Elevate opponents with ease by using Kieran’s tournament tested knee crunch system!

Course Content

Introduction – Welcome to ISGS2	0:00 – 0:50
The Systematic Mindset: Critical Path & Context	0:50 – 2:06
Outside Heel Hook Mechanics	2:06 – 9:17
Z-Lock & Lat Kneebar	9:17 +

Half Guard Retention & Grip Fighting – Half Guard Overview	0:00 – 2:50
Half Guard Orientations	2:50 – 7:52
Perfect Frames: Forcefield Principle	7:52 – 9:49
Off Balances	9:49 – 15:16
Building an Offensive Half Guard	15:16 – 19:35
Grip Fighting: Top Hand Pass-Off	19:35 – 21:34
Grip Fighting: Bottom Hand Pin – Magic Grip	21:34 – 23:01
Grip Fighting: Knee Cut Parry	23:01 – 24:49
Grip Fighting: Stuff the Toe Hold	24:49 – 25:59
Grip Fighting: Counter Heelhook	25:59 – 28:02
Grip Fighting: Scoop Counter	28:02 – 29:31
Grip Fighting: Collar Tie Attrition	29:31 – 31:17
Grip Fighting: Kipping Reset	31:17 – 33:20
Grip Fighting: Abort Half Guard	33:20 – 35:43
Grip Fighting: Putting it Together	35:43 +

Attack Path 1:Underhook – The Critical (Default) Path – Take the Back	0:00 – 4:58
Oldschool Tackle	4:58 – 12:50
Plan B	12:50 – 16:27
Whip Out	16:27 – 19:55
Butterfly Sweep	19:55 – 23:52
Butterfly Leg Entry	23:52 +

Attack Path 2:Neutral Offense – 2 On 1 Butterfly Sweep	0:00 – 4:02
2 On 1 Single Leg Wrestle-Up ft. Topside Leg Attack	4:02 – 8:02
Ankle Pick False Reap	8:02 – 12:38
Collar Tie Triangle	12:38 – 18:12
Overhook Triangle ft. the Punch Choke	18:12 – 24:11
Arm Drag vs. Hip Post	24:11 – 29:42
Kimura Grip: Reverse Triangle	29:42 – 37:27
Kimura Grip: Swinging Back Take	37:27 – 41:18
Kimura Grip: Over-the-Top Back Take	41:18 – 45:14
Choi Bar	45:14 – 48:59
Snap & Go Behind	48:59 +

Attack Path 3: Cross Arm Drag – Cross Drag BF Sweep	0:00 – 4:29
Cross Drag BF Leg Entry	4:29 – 11:02
Cross Drag BF Single Leg X Enry	11:02 – 16:22
Cross Drag Single Leg X Elevation	16:22 – 20:48
Switching Arm Drag vs. Hip Post	20:48 +

Attack Path 4: The Knee Crunch – Headpost/Kneepost – Backside Saddle	0:00 – 6:02
Dealing with the Collar Tie	6:02 – 8:31
Backside Full Cross (Double 50)	8:31 – 12:00
Ride & Spin Scenario	12:00 – 16:15
Toe Hold Scenario	16:15 – 20:33
X Guard Scenario 1: Backward Trip ft. Z-Lock	20:33 – 26:46
X Guard Scenario 2A: Wrestle Up	26:46 – 29:54
X Guard Scenario 2B: Take the Back	29:54 – 31:42
X Guard Scenario 3: K-Guard Entry	31:42 – 37:31
X guard Scenario 4: Saddle Elevation	37:31 – 39:09
X Guard Scenario 5: Countering the Backstep ft. Kade A’s Lat Kneebar	39:09 +