KIERAN KICHUK – INSIDE GUARD SECRETS HALF GUARD AND THE KNEE CRUNCH

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Kieran kichuk inside guard secrets half guard and the knee crunch

KIERAN KICHUK – INSIDE GUARD SECRETS HALF GUARD AND THE KNEE CRUNCH

SKU: 5415

$17.34

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Kieran kichuk inside guard secrets half guard and the knee crunchKIERAN KICHUK 

INSIDE GUARD SECRETS HALF GUARD AND THE KNEE CRUNCH

Make Incredible Gains To Multiple Positions With Kieran Kichuk’s Inside Guard Secrets A 6-Part Masterclass On Half Guard and The Knee Crunch!

  • Kieran Kichuk is a BJJ black belt and top-tier international competitor!
  • Uncover game-changing details to your half guard as Kieran breaks down everything from grip fighting, guard retention, sweeps, submissions, backtakes, and MORE!
  • Develop clear-cut pathways of attack that Kieran has used at the highest levels of the sport.
  • Consistently gain underhooks from half guard and expose your partner’s back or force them into high-percentage sweeping options.
  • Build a rock-solid neutral offense from half guard so you can immediately go on the attack with 2 on 1 grips, kimura grips, and more!
  • Elevate opponents with ease by using Kieran’s tournament tested knee crunch system!

Course Content

Volume 1

Introduction – Welcome to ISGS20:00 – 0:50
The Systematic Mindset: Critical Path & Context0:50 – 2:06
Outside Heel Hook Mechanics2:06 – 9:17
Z-Lock & Lat Kneebar9:17 +

Volume 2

Half Guard Retention & Grip Fighting – Half Guard Overview0:00 – 2:50
Half Guard Orientations2:50 – 7:52
Perfect Frames: Forcefield Principle7:52 – 9:49
Off Balances9:49 – 15:16
Building an Offensive Half Guard15:16 – 19:35
Grip Fighting: Top Hand Pass-Off19:35 – 21:34
Grip Fighting: Bottom Hand Pin – Magic Grip21:34 – 23:01
Grip Fighting: Knee Cut Parry23:01 – 24:49
Grip Fighting: Stuff the Toe Hold24:49 – 25:59
Grip Fighting: Counter Heelhook25:59 – 28:02
Grip Fighting: Scoop Counter28:02 – 29:31
Grip Fighting: Collar Tie Attrition29:31 – 31:17
Grip Fighting: Kipping Reset31:17 – 33:20
Grip Fighting: Abort Half Guard33:20 – 35:43
Grip Fighting: Putting it Together35:43 +

Volume 3

Attack Path 1:Underhook – The Critical (Default) Path – Take the Back0:00 – 4:58
Oldschool Tackle4:58 – 12:50
Plan B12:50 – 16:27
Whip Out16:27 – 19:55
Butterfly Sweep19:55 – 23:52
Butterfly Leg Entry23:52 +

Volume 4

Attack Path 2:Neutral Offense – 2 On 1 Butterfly Sweep0:00 – 4:02
2 On 1 Single Leg Wrestle-Up ft. Topside Leg Attack4:02 – 8:02
Ankle Pick False Reap8:02 – 12:38
Collar Tie Triangle12:38 – 18:12
Overhook Triangle ft. the Punch Choke18:12 – 24:11
Arm Drag vs. Hip Post24:11 – 29:42
Kimura Grip: Reverse Triangle29:42 – 37:27
Kimura Grip: Swinging Back Take37:27 – 41:18
Kimura Grip: Over-the-Top Back Take41:18 – 45:14
Choi Bar45:14 – 48:59
Snap & Go Behind48:59 +

Volume 5

Attack Path 3: Cross Arm Drag – Cross Drag BF Sweep0:00 – 4:29
Cross Drag BF Leg Entry4:29 – 11:02
Cross Drag BF Single Leg X Enry11:02 – 16:22
Cross Drag Single Leg X Elevation16:22 – 20:48
Switching Arm Drag vs. Hip Post20:48 +

Volume 6

Attack Path 4: The Knee Crunch – Headpost/Kneepost – Backside Saddle0:00 – 6:02
Dealing with the Collar Tie6:02 – 8:31
Backside Full Cross (Double 50)8:31 – 12:00
Ride & Spin Scenario12:00 – 16:15
Toe Hold Scenario16:15 – 20:33
X Guard Scenario 1: Backward Trip ft. Z-Lock20:33 – 26:46
X Guard Scenario 2A: Wrestle Up26:46 – 29:54
X Guard Scenario 2B: Take the Back29:54 – 31:42
X Guard Scenario 3: K-Guard Entry31:42 – 37:31
X guard Scenario 4: Saddle Elevation37:31 – 39:09
X Guard Scenario 5: Countering the Backstep ft. Kade A’s Lat Kneebar39:09 +
SKU: 5415 Categorias: , ,

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