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MARCUS BUCHECHA ALMEIDA – THE BUCHECHA SIDE CONTROL GAME

SKU: 7456

O preço original era: $17.76.O preço atual é: $13.32.

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Descrição

MARCUS BUCHECHA ALMEIDA THE BUCHECHA SIDE CONTROL GAMEMarcus “Buchecha” Almeida teaches you his system for attacking from side control, including how to advance position and get submissions.

  • Buchecha is a record 13-Time black belt World Champion in the gi, with a unique blend of technical skill and dynamic motion.
  • Use some of Buchecha’s favorite drills to develop skills for holding and attacking side control.
  • Attack the mount as you dynamically move into more dominant positions – including how to not get stuck back in the guard.
  • Lock up some of Buchecha’s signature submissions like the armbar, kimura, scarf choke, and more, including how to mix and combine them for maximum effect!

Course Content

Volume 1

Chapter 1 – Intro0:00 – 0:56
Chapter 2 – Concepts0:56 – 10:46
Chapter 3 – Drills. Drill To Maintain Side Control10:46 – 16:20
Chapter 4 – Capoeira Drill16:20 – 24:28
Chapter 5 – Capoeira Drill From Single Leg24:28 – 30:25
Chapter 6 – Arm Attacks Drill30:25 – 36:32
Chapter 7 – Arm Attacks Drill #236:32 +

Volume 2

Chapter 1 – Advancing To Mount. Knee On Belly0:00 – 09:20
Chapter 2 – One Leg Trap09:20 – 16:03
Chapter 3 – Triangle Leg Trap16:03 – 27:12
Chapter 4 – “Na Do Pai” – Daddy’s one27:12 +

Volume 3

Chapter 1 – Submissions. Spinning Arm Bar0:00 – 06:48
Chapter 2 – Inverted Arm Bar06:48 – 11:38
Chapter 3 – Americana and Kimura11:38 – 17:35
Chapter 4 – Borg Bar17:35 – 21:24
Chapter 5 – Arm Lock From The Kimura Grip21:24 – 25:25
Chapter 6 – Kimura25:25 – 30:48
Chapter 7 – 3 Counter Attacks To The Kimura Defense30:48 – 37:41
Chapter 8 – Kimura Hug37:41 – 41:14
Chapter 9 – Americana With The Legs41:14 – 46:00
Chapter 10 – Wrist Lock46:00 – 49:14
Chapter 11 – Modified Arm Bar49:14 +

Volume 4

Chapter 1 – Modified Triangle0:00 – 08:50
Chapter 2 – Arm Bar And Triangle From Lapel Arm Trap08:50 – 15:28
Chapter 3 – Baseball Bat Choke From Lapel Arm Trap15:28 – 20:25
Chapter 4 – Reverse Triangle20:25 – 27:05
Chapter 5 – Submissions From The Reverse Triangle Set Up27:05 – 36:20
Chapter 6 – Paper Cut36:20 – 42:25
Chapter 7 – Arm Trap Choke42:25 – 47:11
Chapter 8 – Baseball Bat Choke From Knee On Belly47:11 – 51:27
Chapter 9 – Scarf Choke51:27 – 56:07
Chapter 10 – Scarf Choke With Basbell Bat Choke Variation56:07 – 01:00:18
Chapter 11 – Collar Leg Choke01:00:18 – 01:04:07
Chapter 12 – North And South Choke01:04:07 +

 

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