MARK HATMAKER – UNLEADED CONDITIONING VOL.01
SKU: 05408$8.67
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Descrição
 MARK HATMAKER – UNLEADED CONDITIONING VOL.01Unleaded: Old School Conditioning Volume I: The Pliant Physique This volume is a 65-minute DVD Contents Include: Pliancy vs. Flexibility, The Two Attributes of a Pliant Physique, Pliancy vs. Flexibility Two, Sandow Over Yoga, “Utilizing Gravity”, Turning Off Antagonists, Pumping , The Three Primaries, Recovering at Force, How Long Per Posture?, 2-Minutes w/ Oak Limbs, Strength & Pliancy, Quotidian Lissomness vs. Chosen Frozen, Below the Belt Matters: Voiding, Evacuation & Sexual Esoterica, The Below the Belt Octet & 4 Tailored Programs. THE PROGRAMS: The Pliant Body: The Base Program The Pliant Body: The Upper Body Expansion Isometrics at The Edge: Safety at the Margins for Combat Athletes Shotgun Pliancy for Combat Athletes |
