MARK LAJHNER – TOTAL GROUND & POUND BLUEPRINT

MARK LAJHNER – TOTAL GROUND & POUND BLUEPRINT

Become More Effective At Ground And Pound With A Systematic Approach To Attacking, Defense, Submissions, And MORE! 

• Mark Lajhner breaks down a tried and true system for ground and pound for MMA.
• Understand how to generate hard-hitting strikes from the closed guard, half guard, knee on belly, side control, and more.
• Learn to defend sweeps and submissions by using easy-to-follow concepts that allow you to dominate from the top.
•  Increase your sport specific cardio as you sharpen your ground and pound with Lajhner’s drills!
• Discover unique defensive options by using Mark’s escapes from the bottom to turn the tables on your opponent
• Use the cage to your advantage with efficient methods of getting back to your feet.