MATEUSZ SZCZECINSKI – SHOTGUN K GUARD
SKU: 05372$17.34
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Descrição
|
| Intro | 0:00 – 0:35 |
| Basics – K Guard Overview | 0:35 – 4:40 |
| K Guard Principles | 4:40 – 11:50 |
| Knee Off The Mat | 11:50 – 16:32 |
| Scoop Grip | 16:32 – 19:59 |
| Grips | 19:59 – 24:29 |
| Secondary Leg / Reverse Scoop Grip | 24:29 – 27:22 |
| Backside / Frontside | 27:22 – 29:46 |
| Backside Top | 29:46 – 34:44 |
| Backside Bottom | 34:44 – 40:05 |
| Frontside Top | 40:05 – 43:57 |
| Frontside Bottom | 43:57 – 49:00 |
| Seated To K Lower Body | 49:00 – 53:31 |
| Seated To K Upper Body | 53:31 – 58:43 |
| Supine Guard To K Low Leg | 58:43 – 1:02:12 |
| Supine Guard To K Lasso | 1:02:12 – 1:04:01 |
| North-South To K | 1:04:01 – 1:05:43 |
| Reverse De La Riva To K | 1:05:43 – (1:07:36) |
Volume 2
| Backside – Backside Intro | 0:00 – 1:22 |
| Backside 50/50 | 1:22 – 3:30 |
| Inside Heel Hook Backside | 3:30 – 11:56 |
| Inside Heel Hook Frontside | 11:56 – 16:46 |
| Inside Heel Hook Double 50/50 | 16:46 – 21:05 |
| Following The Backstep | 21:05 – 27:16 |
| Reverse Aoki Outside | 27:16 – 32:53 |
| Reverse Aoki Inside | 32:53 – 36:33 |
| High Backstep | 36:33 – 40:28 |
| Matrix | 40:28 – 44:05 |
| X Hook Leg Drag | 44:05 – 50:00 |
| X Hook Backtake 1 | 50:00 – 54:31 |
| X Hook Backtake 2 | 54:31 – (58:18) |
Volume 3
| Frontside – Frontside Intro | 0:00 – 1:38 |
| Angle For Outside Leg Locks | 1:38 – 5:25 |
| Aoki Lock – Inside | 5:25 – 12:03 |
| Aoki Lock – Belly Down | 12:03 – 14:57 |
| Aoki Lock – Outside | 14:57 – 21:24 |
| Off-Balance Forward | 21:24 – 23:39 |
| Off-Balance Backward | 23:39 – 27:04 |
| Outside Heel Hook Inside | 27:04 – 32:46 |
| Outside Heel Hook Outside | 32:46 – 37:37 |
| Combining Subs Together | 37:37 – 39:59 |
| Leg Switch – Dilemma | 39:59 – 43:28 |
| Leg Switch – Sweep | 43:28 – 46:36 |
| Far Side K | 46:36 – 49:04 |
| Backroll Sweep | 49:04 – 51:06 |
| Saddle | 51:06 – (57:03) |
Volume 4
| Upperbody – Upperbody Introduction | 0:00 – 1:14 |
| Shotgun Armbar | 1:14 – 7:55 |
| Shotgun Armbar 2 | 7:55 – 10:46 |
| Shotgun Armbar 3 | 10:46 – 14:14 |
| Flower Sweep | 14:14 – 16:28 |
| Mirlock | 16:28 – 21:05 |
| Triangle Set Ups | 21:05 – 24:27 |
| Triangle Finish | 24:27 – 28:09 |
| Choibar | 28:09 – (33:22) |



MATEUSZ SZCZECINSKI – SHOTGUN K GUARD


