MATT DARCY THE TRIANGLE CODE
BJJ INSTRUCTIONAL

MATT DARCY – THE TRIANGLE CODE

SKU: 6873

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Descrição

 

MATT DARCY THE TRIANGLE CODE

In The Triangle Code, black belt Matt Darcy breaks down one of the most iconic submissions in Brazilian Jiu-Jitsu—not just as a choke, but as a total control system.

  • This isn’t just about finishing; it’s about transforming the triangle into a strategic hub from which you can dominate, attack, and transition with surgical precision.

  • Whether you’re a beginner looking to master the fundamentals or an advanced grappler wanting to expand your submission chains, this is one of the most comprehensive and straightforward triangle instructionals ever produced.

  • The Triangle Code isn’t just about locking legs and squeezing—it’s about learning a system that gives you control, confidence, and a deadly attacking game from anywhere.

Course Content

Volume 1

Introduction0:00 – 1:30
The Triangle Adjustments – Targets and Structure1:30 – 3:50
Angle and Posture3:50 – 6:31
The “Ideal” Finish6:31 – 14:01
The “Ideal“ Adjustments14:01 – 19:34
Short Leg Adjustments19:34 – 22:27
Shoulder Press Angle Adjustment22:27 – (25:35)

Volume 2

The Triangle Finishes – Press and Curl Finish0:00 – 3:55
Done and Locked Finish3:55 – 8:27
Hip Assist Finish8:27 – 13:12
Fist in the Throat Finish13:12 – 16:24
Teepee Finish16:24 – 19:55
Triangle Choke Giants – Giant Killer Finish19:55 – 24:02
2 Step Triangle vs Extreme Posture24:02 – 28:31
For Reference: Basic Triangle Escapes – Basic Triangle Escape Part 128:31 – 34:02
Basic Triangle Escape Part 234:02 – 37:38
Last Ditch Effort Escape37:38 – (41:37)

Volume 3

Troubleshooting With Linked Threats – Triangle X Armlock0:00 – 9:43
Done and Locked Armlock9:43 – 13:41
Reverse Triangle Kimura13:41 – 19:07
Barataplata Finish vs Strong Frame19:07 – 23:45
Belly Down Shoulder Lock Counter to Triangle Escape23:45 – 27:52
2 In Triangle Armlock27:52 – (31:05)

Volume 4

The Omoplata Connection – Intro to Omoplata and Controlling the Roll0:00 – 7:01
Belly Down Omoplata Finish7:01 – 11:51
The Monoplata Finish11:51 – 17:20
Monoplata When Hips Are Locked17:20 – 20:57
Omoplata Backroll to Monoplata20:57 – 24:47
Toe Hold from Omoplata24:47 – 30:04
Fulcrum Armlock Against Neutral Posture30:04 – 34:29
Hook Thread Armlock Against Neutral Posture34:29 – 38:12
Hook Thread Back Take Against Neutral Posture38:12 – 42:24
Crucifix Omoplata Choke42:24 – 48:35
Crucifix Omoplata Finish48:35 – 54:03
Troubleshooting the Crucifix Omoplata54:03 – (57:07)

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