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Matt thornton survive and escapes
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MATT THORNTON – SURVIVE AND ESCAPES

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Descrição

Matt thornton survive and escapesMATT THORNTON – SURVIVE AND ESCAPES

 

Join SBG (Straight Blast Gym International) Founder Matt Thornton for A Look at a Library of Fundamental Survival Tactics, Counter Attack Strategies, and Crucial Escapes for BJJ

  • Matt Thornton Received his blue belt in 1992 from the great Rickson Gracie and was later awarded his black belt from Chris Haueter, making him one of the very first American born practitioners to receive the high honor
  • Take a conceptual approach to the defensive side of BJJ with Thornton’s signature “aliveness” concepts and techniques backed by decades of experience
  • Use old school secrets and details to unlock the toughest positions and scenarios
  • Learn to leave bad positions safely in your rearview mirror and not only escape but create new opportunities to become offensive

Course Content

Volume 1

Introduction and using weight0:00 – 9:04
IN CLASS INTRO what makes people good9:04 – 15:18
The details of using weight and the shoulder line15:18 – 18:59
The goal of coaching what is a fundamental18:59 – 23:29
How using the shoulderline and weight efects the bottom player23:29 – 26:22
Matt’s seminar philosophy26:22 – 33:35
Making the underhook efficient33:35 – 44:35
Taking stock of the bar setting round44:35 +

Volume 2

Using directional pressure from top0:00 – 3:25
Old School hand position3:25 – 7:21
Getting the underhook7:21 – 14:26
Spine alignment on top14:26 – 18:19
Foot placement / threading the needle18:19 – 24:52
Killing frames24:52 – 28:06
How to do isolation rounds28:06 – 38:01
Where other games come from38:01 – 42:11
Why its the same in MMA42:11 – 46:22
Underhook vs shoulder escape46:22 +

Volume 3

Iron pillow0:00 – 8:18
Why train like you fight doesnt work8:18 – 11:32
Iron pillow 211:32 – 14:57
Escaping cross sides back14:57 – 18:00
Starting quarters18:00 – 28:03
Understanding pacing28:03 – 31:22
Getting to quarters31:22 – 33:03
Quarters or Guard?33:03 – 39:06
The papercutter39:06 – 48:12
Starting positions and how to drill in a large class48:12 – 51:30
Finishing the papercutter51:30 – 54:19
Base – Posture – Connection – Pressure54:19 +

Volume 4

Papercutter Escape0:00 – 6:30
Drive vs Sag pressure6:30 – 11:05
Isolation round 2 and how to practice11:05 – 14:06
Arm direction on the iron pillow14:06 – 16:44
Transitioning to sit out16:44 – 20:20
Defending the darce from iron pillow20:20 – 23:06
Sit out Weight distribution23:06 – 25:57
Thumb up vs thumb down the underhook25:57 – 30:17
Using weight to make them suffer30:17 – 35:21
Kicking to quarters35:21 – 39:24
Getting “Inside space”39:24 – 45:50
Practicing “perfect”45:50 +

Volume 5

The Power Shrimp0:00 – 5:10
Fighting weight by threading the needle5:10 – 9:01
Escaping the sit out9:01 – 12:44
When to leave the iron pillow12:44 – 20:02
Sit up escapes from sit out top20:02 – 26:57
Sit out Weight distribution26:57 – 30:21
How to Drill Sit out30:21 – 38:12
Driving weight from sit out38:12 – 43:04
Power Shrimp from Leg Sit out43:04 – 46:12
Inside space vs having the arms split46:12 +

Volume 6

Drilling to control inside space0:00 – 5:11
Shoulder walking out of sit out5:11 – 14:45
Countering the kimura14:45 – 22:11
Pressure from sit out bottom22:11 – 25:34
Defending the Kimura via weight25:34 – 30:01
Pressure from sit out bottom 2 escape directions30:01 – 34:05
The shoulder of justice34:05 – 41:23
Troubleshooting the sit out escapes41:23 +

Volume 7

The strategy of survival0:00 – 6:45
The angle of escape from sit out6:45 – 14:24
Stopping the mount14:24 – 19:51
Class room Q and A Troubleshooting issues19:51 – 25:21
Karl’s Escape25:21 – 29:43
Closing Q and A29:43 – 36:37
The step over armbar36:37 – 41:29
Defending the N/S Kimura41:29 – 44:14
The principles of escaping submissions44:14 – 46:43
When and where to force escapes46:43 +

Volume 8

Escaping mount via the umpa0:00 – 6:02
Escaping mount early6:02 – 8:10
Escaping mount how to trap arms8:10 – 13:57
Escaping mount the elbow knee escape13:57 – 19:37
The process and coaches round table19:37 – 46:22
Jiu-Jitsu Map46:22 +

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