 Qíméi Gùn Duì Bǎndèng 齐眉棍对板凳 Staff vs. Bench
梅山齐眉棍对板凳的对练套路演示，充分显示了齐眉棍的棍打一大片和板凳的防身护体滴水不漏的特点，其中棍法主要有绷 啄 绞 拨 扫 劈 挑 压 刺 撩 架 盖。板凳招法主要有 架 压 挖 冲 拦 掼 扫 . The demonstration of the Meishan Qimei Staff versus Bench sparring routine fully showcases the Qimei Staff’s ability to strike a wide area and the bench’s impenetrable defensive capabilities. The staff techniques primarily include: 绷 (beng), 啄 (zhuo), 绞 (jiao), 拨 (bo), 扫 (sao), 劈 (chop), 挑 (tiao), 压 (ya), 刺 (ci), 撩 (liao), 架 (jia), and 盖 (gai). The bench techniques primarily include: 架 (jia), 压 (ya), 挖 (di), 冲 (chong), 拦 (lan), 掼 (shou), and 扫 (sao). 梅山拳以武为德为本，以忍为先，提倡学武先学德，练功必练忍。师父收徒谨慎，一般的收徒授艺，只教解拳，又称解手。本套路详细讲解了梅山拳之猛虎下山的格挡和防守。… Meishan Quan emphasizes martial arts as a foundation of virtue, prioritizing forbearance. It advocates learning virtue before martial arts and cultivating forbearance through practice. Masters are cautious in accepting disciples; generally, when accepting students, they only teach the “unwinding fist” (解拳Jiě quán), also known as “unwinding hand” (解手 jiěshǒu). This routine details the blocking and defense techniques of the Fierce Tiger Descending the Mountain in Meishan Quan. …
Meishan Martial Arts Series 梅山武术系列 méishān wǔshù xìliè jiǎngjiě – LEGENDAS INGLÊS/CHINÊS 讲解：晏西征 梅山掌门人 中华武术百杰之一 Narrator: Yàn Xīzhēng, Head of Meishan School, one of the Hundred Outstanding Martial Artists in China 梅山拳是起源于湖南新化的一种古老的传统拳术。它桩稳势固、勇猛刚烈、樸实无华、无虚花架，招招式式非打即防，套路短小精悍、结构紧凑。有拳打卧牛之地的特点，本碟对猛虎下山的招式做了详细的讲解。 Meishan Boxing is an ancient traditional boxing style originating in Xinhua, Hunan. It is characterized by its stable stances, fierce and powerful movements, simplicity and unpretentious style, with every move focused on either offense or defense. The routines are short, concise, and tightly structured. It is known for its ability to “strike even a crouching ox in a square swoop.”
Boxe Mei Shan (Montanha Ameixa) Este é um estilo sobre o qual ouvimos falar pouco (até agora). Parece ser uma mistura de Kung Fu estilo Shaolin do Sul, semelhante ao Hung, e, surpreendentemente, um pouco de Bagua – embora isso seja mantido separado do estilo principal. O treinamento é árduo e desenvolve força física. Os movimentos são baseados no Boxe do Tigre, com algumas variações Mei Shan de formas famosas como Gung Ji e Da Hong. Também utiliza armas incomuns do Sul, como o Sai e o Tridente. No geral, um estilo muito interessante com Chi Kung intenso e formas fortes e claras. LEGENDAS INGLÊS/CHINÊS  
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