MICHAEL CURRIER – FROM ZERO TO HERO – DOMINATING WITH THE EMPTY HALF GUARD
SKU: 5355$13.01
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Descrição
|
| Introduction | 0:00 – 0:48 |
| Intro To Frames – Inside Arm | 0:48 – 4:31 |
| Inside Leg | 4:31 – 8:53 |
| Butterfly | 8:53 – 14:01 |
| Guard Recovery – Shallow Knee Recovery | 14:01 – 17:36 |
| Butter Half | 17:36 – 20:56 |
| Butterfly | 20:56 – 25:13 |
| X-Guard Entry – Guard Recovery Offense X-Guard | 25:13 – 30:51 |
| Wrestle Up – Elbow Frame | 30:51 – 34:32 |
| Elbow Frame Tech Stand | 34:32 – (36:15) |
Volume 2
| Upper Body Submissions – Elbow Frame To Guillotine | 0:00 – 5:48 |
| Over Hook Arm To Mir Lock | 5:48 – 11:18 |
| Shotgun Arm Lock | 11:18 – 18:33 |
| Triangle | 18:33 – 30:28 |
| Lower Body Submissions – Back Side 50/50 To Heel Hook | 30:28 – (38:42) |



MICHAEL CURRIER


