Name: MICK HALL - COMBAT SPORTS GROUND AND POUND
SKU: 7458
Price: 10.36 USD
Availability: InStock

MICK HALL – COMBAT SPORTS GROUND AND POUND

SKU: 7458

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Descrição

MICK HALL – COMBAT SPORTS GROUND AND POUND

Learn better strategies for ground and pound with revered MMA coach Mick Hall

Develop patience in the ground and pound setting, taking your finishing percentage to new heights
Trap and control your opponents to create better ground and pound options
Positionally dominate your opponents from the floor and finish with high percentage striking concepts

Combat Sports Ground and Pound Cover 480x480 cleanup

Course Content

Inside & Wrist Control	0:00 – 3:34
Closed Guard Arm Trap	3:34 – 6:50
Closed Guard Head Control	6:50 – 9:57
Leg Hug Arm Trap	9:57 – 12:29
Tripod Vs Closed Guard	12:29 – 14:59
Forcing The Pass	14:59 – 17:42
Mounted Crucifix	17:42 – 23:32
Americana & Triangle From Crucifix	23:32 – 27:16
Khabib Arm Trap	27:16 – 32:15
Mounted Grapevine Arm Traps	32:15 – 36:19
High Mount Arm Trap	36:19 – 38:58
The Gift Wrap	38:58 – 41:28
Reverse Scarfhold To Gift Wrap	41:28 – 46:13
Reverse Scarfhold Leg Traps	46:13 – 49:51