Mick hall shifting with strikes

MMA INSTRUCTIONAL

MICK HALL – SHIFTING WITH STRIKES IN MMA

SKU: 5329

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Mick hall shifting with strikes MICK HALL – SHIFTING WITH STRIKES IN MMA

Learn to Shift with Your Strikes to Create New Angles of Attack and Devastating Power with Revered MMA Coach Mick Hall

Mick Hall is a well-known MMA Coach, BJJ Black Belt, and former combat sports competitor that will help you learn to move like a pro
Discover shifting concepts that will help you land more stikes and create new avenues of attack

PART 1

INTRODUCTION TO SHIFTING
UNDISGUISED SHIFTING
THE STEPPING LEG
SAME SIDE SHIFT
JAB CROSS SHIFT DRILL
SHIFTING DOUBLE LEG
GOLOVKIN SHIFT
OPEN STEP CUT OFF
DART CUT OFF
USING THE CROSS STEP
SHIFTING FOR THE SINGLE
PIVOTS & L STEPS
ADDING THE L STEP

PART 2

THE ZABIT OSOTO GARI
DROP SHIFT
DROP SHIFT SINGLE LEG
DROP SHIFT LEG KICK
DROP SHIFT VS CHARGING
OPPOSITE SIDE SHIFT
THE BLITZ
USING KICKS TO SHIFT
DRAGGING THE KICK
BACK SHIFTING