Nazar kulchytsky high level european takedown defense
WRESTLING INSTRUTIVOS

NAZAR KULCHYTSKY – HIGH LEVEL EUROPEAN TAKEDOWN DEFENSE

SKU: 05360

$17.34

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Descrição

 

Nazar kulchytsky high level european takedown defenseNAZAR KULCHYTSKY – HIGH LEVEL EUROPEAN TAKEDOWN DEFENSE

 

Diversify Your Defense With Nazar Kulchytskyy and His Battle-Tested System Of Defending The Most Effective Takedowns In The Sport!

  • Nazar is a former 3x NCAA DIII Champion and current Coach/Owner of Team Nazar Training Center.
  • Build a strong initial defense with Nazar’s downblock system that allows you to shutdown takedown attempts and immediately re-attack.
  • Use the downblock to open up go-behinds, double legs, knee picks, fireman’s carries, and more!
  • Single legs and high crotch takedowns are easily the most common and effective attacks in the sport and with Nazar’s help you can fortify your ability to shut them down!
  • Utilize simple concepts like hip and head positioning to start early defensive measures and stop attacks early on.
  • Learn the basics of crackdown and seatbelt defense and work your way from fundamentals to explosive cartwheel defensive tactics!
  • Fortify your defense and go on the attack with High Level European Takedown Defense from Nazar Kulchytskyy!

Course Content

Volume 1

Intro0:00 – 1:31
Down Block Re-Attacks – Down Block/Chop Away Drill1:31 – 2:53
Chop Drag Go Behind2:53 – 3:49
Faster Pace Drills3:49 – 4:43
Chop Salt Bae4:43 – 6:23
Chop Meat Hooks6:23 – 7:19
Transition To Double Leg7:19 – 8:07
Drag Chase To Single Leg8:07 – 9:59
Far Knee Pick9:59 – 10:35
Far Side Fireman’s Carry10:35 – 11:24
Traditional Fireman’s Carry11:24 – 12:20
Outside Step Attack12:20 – 13:33
Single Leg Re-Attack13:33 – 15:51
Double Leg Defense15:51 – 20:58
Down Block Catch The Wrist20:58 +

Volume 2

Single Leg Defense – Extend The Hip Drag – Single Leg0:00 – 2:07
Extend The Hip Drag – High Crotch2:07 – 4:11
Stuff The Head & Extend The Hip4:11 – 6:51
Importance Of Extending The Hip6:51 – 9:10
Importance Of Stuffing The Head9:10 – 10:27
Hip Switch10:27 – 12:46
Chest Lock12:46 – 15:03
Knee Whizzer15:03 – 18:36
Dump18:36 – 20:31
Defending High Single Leg20:31 +

Volume 3

High Crotch Defense – Stuff The Head & Extend The Hip0:00 – 1:15
Bump The Head Inside1:15 – 3:09
Patience Defense3:09 – 5:48
Chest Lock5:48 – 7:37
Nazar Roll7:37 – 9:45
Ukrainian Roll9:45 – 11:17
Cradle11:17 – 14:14
Elevate The Elbow14:14 – 15:42
Nazar Step Over15:42 – 16:48
Cradle Variation16:48 +

Volume 4

Crackdown & Seat Belt Defense – Crackdown Defense Fundamentals0:00 – 3:14
Hip Through3:14 – 4:50
Tuck Head Roll Through4:50 – 7:32
Hip Through Variation7:32 – 8:40
Seatbelt Fundamentals8:40 – 11:19
Cartwheel11:19 – 13:21
Keys To The Cartwheel13:21 – 15:52
Outro15:52 +

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