|
Introduction | 0:00 – 1:09 |
Basic Chokes And Strangles | 1:09 – 1:47 |
Choke: Hadaka–Jime – Naked Strangle | 1:47 – 2:00 |
Transition – From Standing To Groundwork – Failed Transition | 2:00 – 2:27 |
Transition – Staying Close | 2:27 – 2:50 |
Transition – Follow Through | 2:50 – 3:30 |
Transition &Follow Through – Competition Examples | 3:30 – 4:53 |
Choke: Hadaka–Jime – Naked Strangle | 4:53 – 5:18 |
Leg Stretch | 5:18 – 5:41 |
Leg Control | 5:41 – 6:04 |
Creating Space To Attack The Neck | 6:04 – 6:32 |
Creating Space To Attack The Neck When Defended | 6:32 – 6:56 |
The Choke Explained | 6:56 – 7:45 |
Hand Behind Head | 7:45 – 8:07 |
Rolling Face Up | 8:07 – 8:34 |
Lifting The Chin | 8:34 – 8:58 |
Using The Nose (Illegal Judo Move) | 8:58 – 9:18 |
Face Down Attack With Neck Defended | 9:18 – 10:09 |
Without Jackets – Face Down Undefended | 10:09 – 10:43 |
Without Jackets – Face Down Defended | 10:43 – 11:18 |
Without Jackets – Face Up | 11:18 – 11:47 |
Drill | 11:47 – 12:33 |
Competition Examples | 12:33 – 15:40 |
Working Off The Back – Strangle – Arm Sangaku-Jime – Arm Triangular Strangle | 15:40 – 16:12 |
Adjusting The Legs | 16:12 – 16:43 |
Positioning The Arm | 16:43 – 17:07 |
Without Jackets | 17:07 – 17:30 |
Competition Example | 17:30 – 18:50 |
Omote-Sangaku-Jime (Front Triangular Strangle) | 18:50 – 19:17 |
Changing From Diamond Leg Shape To Triangle Leg Shape | 19:17 – 19:51 |
Without Jackets | 19:51 – 20:16 |
Drill | 20:16 – 20:53 |
Choke – Kata–Eri-Jime (Singluar Collar Strangle) | 20:53 – 21:13 |
Strangle – Ashi-Jime (Leg Strangle) | 21:13 – 21:32 |
Competition Example | 21:32 – 22:27 |
Spine Lock – Gyaku–Hishigi – Reverse Crush (Illegal Judo Move) | 22:27 – 22:47 |
Hand Position | 22:47 – 23:23 |
Without Jackets | 23:23 – 23:44 |
Strangle Using The Jacket – Okuri-Eri-Jime (Sliding Collar Strangle) | 23:44 – 24:40 |
Sliding The Collar | 24:40 – 25:05 |
Adding The Leg Over The Shoulder | 25:05 – 25:44 |
Drill | 25:44 – 26:39 |
Competition Examples | 26:39 – 35:00 |
Strangle Using The Jacket – Kata-Ha-Jime (One Side Wing Strangle) | 35:00 – 35:45 |
The Catch &Turn | 35:45 – 36:06 |
Lifting The Chin | 36:06 – 36:29 |
Hand Behind Head | 36:29 – 36:49 |
Adding The Leg Over The Shoulder | 36:49 – 37:40 |
Drill | 37:40 – 38:37 |
Competition Examples | 38:37 – 40:56 |
Conclusion | 40:56 + |
Volume 2
Introduction | 0:00 – 1:07 |
Basic Armlocks | 1:07 – 2:08 |
Final World Championships 1981 – Neil Adams (Gbr) V Jiro Kase (Jpn) | 2:08 – 2:43 |
Juji Gatame 1 – Cross Armlock – Adams Variation | 2:43 – 3:10 |
Reverse Angle | 3:10 – 3:38 |
From Standing To Groundwork – Failed Transition | 3:38 – 4:10 |
Transition – Staying Close | 4:10 – 4:40 |
Transition – Follow Through | 4:40 – 5:17 |
Adams Variation – Transition And Follow Through – Competition Examples | 5:17 – 5:58 |
Juji Gatame – Transition And Follow Through – Competition Examples | 5:58 – 7:27 |
Adams Variation – The Catch | 7:27 – 8:19 |
Adams Variation – Figure 4 | 8:19 – 9:12 |
Adams Variation – The Connection | 9:12 – 9:33 |
Adams Variation – Starting The Turn | 9:33 – 10:04 |
Adams Variation – Finishing The Turn | 10:04 – 10:36 |
Straightening The Arm – Figure 4 | 10:36 – 11:18 |
Competition Example (Wc Final 2001) | 11:18 – 12:16 |
Straightening The Arm – Hip Spring To Head | 12:16 – 12:53 |
Straightening The Arm – Swapping The Arm | 12:53 – 13:39 |
Straightening The Arm – Flat Arms | 13:39 – 14:23 |
Juji Gatame 1 – Adams Variation – Without Jackets | 14:23 – 15:24 |
Juji Gatame 1 – Adams Variation – Drill | 15:24 – 16:30 |
Juji Gatame 2 – Latskevitch Variation | 16:30 – 17:05 |
The Catch | 17:05 – 17:27 |
Arms | 17:27 – 17:48 |
The Connection | 17:48 – 18:12 |
The Turn | 18:12 – 19:17 |
Straightening The Arm – Collar Hold | 19:17 – 20:00 |
Straightening The Arm – Lean To Head | 20:00 – 20:22 |
Straightening The Arm – Hip Spring To Belt | 20:22 – 21:01 |
Getting The Submission – Hand Position | 21:01 – 21:24 |
Getting The Submission – Raising The Hips | 21:24 – 21:40 |
Getting The Submission – Crossing The Legs | 21:40 – 22:01 |
Without Jackets | 22:01 – 22:33 |
Drill | 22:33 – 23:25 |
Transition &Follow Through – Competition Examples | 23:25 – 24:55 |
Juji Gatame 3 – Traineau Variation | 24:55 – 25:35 |
The Catch | 25:35 – 25:57 |
Reverse Angle | 25:57 – 26:31 |
Competition Examples | 26:31 – 28:19 |
Juji Gatame 4 – Slip Variation | 28:19 – 29:17 |
Without Jackets | 29:17 – 30:19 |
Competition Examples | 30:19 – 31:31 |
Conclusion | 31:31 + |