NICK RONAN – ART OF DILEMMAS – ANKLE PICKS AND LEGLOCKS

NICK RONAN – ART OF DILEMMAS – ANKLE PICKS AND LEGLOCKS

Learn the art of ankle picks & leg locks in this unique series by Nick Ronan

• The highest percentage takedown in bjj is the ankle pick, you can use it from standing and guard – Nick is an EXPERT
• Beginners and high ranks alike will enjoy a unique and effective perspective on the ankle pick
• Discover entries to lower body attacks that will surprise your opponents
• Learn how to have confidence in two areas of bjj that are often overlooked, standing and leg locks

What Exactly Do You Get?

Part 1

• Off Balance and Gripping Intro
• Using 1 Foot to Off Balance
• Using 2 Feet
• Using 2 on 1 Push and Pull
• Forward Shifting
• Countering Knee Cut
• Heisting

Part 2

• Different Types of Shots Straight Ankle
• Cross Ankle
• Far Side Ankle
• Double Leg
• Duck Under

Part 3

• Wrestle Up Dilemma Straight Ankle Pick to Single Leg X
• Straight Ankle Pick to Double Leg
• Straight Ankle Pick to Single Leg X Finish
• Cross Ankle Pick to 50/50
• 50/50 Finishes
• 50/50 Finish Solid Base
• Cross Ankle Pick to Back Take
• Double Leg to Ashi Garami
• Far Ankle Pick to Back Step
• Mat Return and Low Ankle

Part 4

• Transitioning to Seatbelt Transitioning to Tight Waist
• Chin Position Whip Over
• Straight Arm Over Face
• Back Take
• Roll Through to Back Take