NICK RONAN – ART OF DILEMMAS – ANKLE PICKS AND LEGLOCKS

SKU: 6942

$13.01

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Descrição

 

NICK RONAN ART OF DILEMMAS ANKLE PICKS AND LEGLOCKSNICK RONAN – ART OF DILEMMAS – ANKLE PICKS AND LEGLOCKS

Learn the art of ankle picks & leg locks in this unique series by Nick Ronan

  • The highest percentage takedown in bjj is the ankle pick, you can use it from standing and guard – Nick is an EXPERT
  • Beginners and high ranks alike will enjoy a unique and effective perspective on the ankle pick
  • Discover entries to lower body attacks that will surprise your opponents
  • Learn how to have confidence in two areas of bjj that are often overlooked, standing and leg locks

What Exactly Do You Get?

Part 1

  • Off Balance and Gripping Intro
  • Using 1 Foot to Off Balance
  • Using 2 Feet
  • Using 2 on 1 Push and Pull
  • Forward Shifting
  • Countering Knee Cut
  • Heisting

Part 2

  • Different Types of Shots Straight Ankle
  • Cross Ankle
  • Far Side Ankle
  • Double Leg
  • Duck Under

Part 3

  • Wrestle Up Dilemma Straight Ankle Pick to Single Leg X
  • Straight Ankle Pick to Double Leg
  • Straight Ankle Pick to Single Leg X Finish
  • Cross Ankle Pick to 50/50
  • 50/50 Finishes
  • 50/50 Finish Solid Base
  • Cross Ankle Pick to Back Take
  • Double Leg to Ashi Garami
  • Far Ankle Pick to Back Step
  • Mat Return and Low Ankle

Part 4

  • Transitioning to Seatbelt Transitioning to Tight Waist
  • Chin Position Whip Over
  • Straight Arm Over Face
  • Back Take
  • Roll Through to Back Take

 

 

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