|
Introduction | 0:00 – 0:52 |
Turtle Position – Anaconda Choke | 0:52 – 4:16 |
Anaconda Choke – Second Variation | 4:16 – 6:36 |
Anaconda Choke – Third Variation | 6:36 – 8:11 |
D’arce Choke | 8:11 – 10:26 |
Guillotine Choke | 10:26 – 13:15 |
Turtle Position Review | 13:15 – 15:41 |
Half Guard – Arm Triangle Choke (kata gatame) | 15:41 – 20:25 |
Guillotine Choke | 20:25 – 23:39 |
Anaconda Choke | 23:39 – 26:05 |
Anaconda Choke Side control variation | 26:05 – 27:19 |
D’arce Choke | 27:19 – 29:09 |
D’arce Choke Variation | 29:09 – 30:26 |
Half Guard Review | 30:26 + |
Volume 2
Over/Under Sholder Grip – Intro to the Over/Under Sholder Grip | 0:00 – 2:11 |
Anaconda Choke | 2:11 – 5:05 |
D’arce Choke | 5:05 – 9:08 |
Standing Variation | 9:08 – 16:17 |
Over/under Sholder Grip Review | 16:17 + |
Volume 3
Defending Single Leg – D’arce Choke | 0:00 – 3:17 |
Anaconda Choke | 3:17 – 6:25 |
Anaconda Choke – Second Variation | 6:25 – 12:08 |
Anaconda Choke – Third Variation | 12:08 – 16:02 |
Triangle Choke | 16:02 – 20:41 |
Defending single leg review | 20:41 + |
Volume 4
Butterfly Guard – Guillotine | 0:00 – 4:25 |
Guillotine – Second Variation | 4:25 – 8:49 |
Guillotine – Third Variation | 8:49 – 12:34 |
Butterfly Guard Review | 12:34 – 14:22 |
Choke Defenses – Arm Triangle Defense | 14:22 – 17:09 |
Arm Triangle Defense and Counter | 17:09 – 20:06 |
Anaconda Defense | 20:06 – 22:55 |
D’arce Defense | 22:55 – 25:57 |
Defenses Review | 25:57 + |