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Overhook closed guard by adele fornarino
BJJ INSTRUCTIONAL

OVERHOOK CLOSED GUARD BY ADELE FORNARINO

SKU: 5281

O preço original era: $18.00.O preço atual é: $13.01.

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Descrição

 

Overhook closed guard by adele fornarinoOVERHOOK CLOSED GUARD BY ADELE FORNARINO

R$ 60,00 REAIS

Two-time ADCC Champion Adele Fornarino unveils her signature Overhook Closed Guard system—a brutally effective submission series built around control, timing, and relentless finishing.

  • Known for one of the highest submission rates in the sport, Adele shows how to transform a simple overhook into a submission factory from bottom closed guard.
  • Whether you’re a beginner looking for high-percentage options or a seasoned grappler wanting to sharpen your finishing tools, this instructional will level up your guard with proven techniques used at the highest levels of competition.

  • Adele’s system is built around control first, then submission—making it ideal for practitioners who want both safety and attack power from closed guard

Course Content

Expand All Sections

Volume 1

Intro0:00 – 0:56
Overhook Key Concepts0:56 – 10:31
When To Use The Underhook10:31 – 13:01
Closed Guard – Establishing Overhook13:01 – 18:38
Triangle18:38 – 28:01
Triangle Troubleshooting28:01 – 32:53
Meanest Triangle In Jiu-Jitsu32:53 – (36:43)

Volume 2

Armbar0:00 – 6:21
Flower Sweep Armbar6:21 – 12:08
Slippery Fish Armbar From Stack12:08 – 16:11
Omoplata16:11 – 20:48
Omoplata When Partner Rolls20:48 – 28:25
Omoplata Double Roll28:25 – 32:04
Bonus Gogoplata32:04 – 35:12
Belly Down Armbar From Overhook35:12 – (44:08)

Volume 3

Sweeps – Scissor Sweep0:00 – 6:15
Scissor Sweep Partner Posts6:15 – 10:55
Scissor Sweep Variation10:55 – 15:19
Overhook Armbar From Mount15:19 – 20:25
Flower Sweep20:25 – 24:18
Mir Lock24:18 – 33:04
Arm Drag To The Back33:04 – 38:03
Combining It All Together38:03 – 40:37
Outro40:37 – (41:15)

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