Dynamic handfighting by parker keckeisen

PARKER KECKEISEN – DYNAMIC HANDFIGHTING

SKU: 5450

$13.37

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Descrição

Dynamic handfighting by parker keckeisenPARKER KECKEISEN – DYNAMIC HANDFIGHTING

Step into the mindset and method of Parker Keckeisen—2024 NCAA Champion, 3-time NCAA Finalist, and 5-time All-American. In Dynamic Handfighting, Keckeisen reveals the physical and tactical system that powered his dominance at 184 lbs and continues to evolve at the senior freestyle level.

  • Learn to wear down your opponents, control ties, create relentless pressure, and transition seamlessly into scoring.
  • This instructional dives deep into the gritty, high-pressure world of handfighting—where matches are won long before the shot.
  • Whether you’re a high school athlete aiming to level up or a seasoned competitor refining your edge, this series delivers the blueprint from one of America’s most battle-tested competitors.
  • Dynamic Handfighting gives you the physical tools and mindset edge to dominate ties and dictate matches—just like Keckeisen.

Course Content

Volume 1

Intro 0:00 – 0:41
Keys to Footwork – Footwork – 4 Lanes 0:41 – 1:52
Jab Step 1:52 – 4:54
J-Step 4:54 – 8:19
Hop Step 8:19 – 11:41
Swing Step 11:41 – (14:27)

Volume 2

Attacking Off the Handfight – 3 Areas of Handfighting 0:00 – 1:29
Fakes from Distance 1:29 – 4:32
Squaring Opponents Feet Up With Collar Tie Opposite Lead Leg 4:32 – 8:12
Squaring Opponents Feet Up With Collar Tie Same Side Lead Leg 8:12 – 11:06
Footwork Drill 11:06 – 14:41
Snatch Single from Distance 14:41 – 17:03
Snatch High Crotch from Distance 17:03 – 21:23
Double Leg 21:23 – 25:18
Distance Handfighting Thought Process 25:18 – 28:01
Creating Angles by Controlling the Arm Pit 28:01 – 32:27
Inside Reach Single 32:27 – 35:08
Attack the Reaction – Single Leg 35:08 – 37:11
Misdirection High Crotch or Single 37:11 – 40:07
Outside Elbow Tie Attacks 40:07 – 44:12
Scarecrow Snap Drill 44:12 – 46:42
Applying the Scarecrow Drill 46:42 – 50:40
Using Fakes to Clear Collar 50:40 – 52:11
Chain Wrestle Arm Drag to Double Leg 52:11 – 54:29
Attacking with Posts 54:29 – 57:30
Setting Up the Post 57:30 – 1:00:53
Club/Post Double Leg 1:00:53 – 1:03:30
Push the Collar Off to Single Leg 1:03:30 – 1:07:19
Push the Collar Off to Snap 1:07:19 – 1:09:19
Push the Collar Off to Misdirection 1:09:19 – 1:11:35
Play Wrestle the Position to Make it Your Own 1:11:35 – 1:13:27
Underhook Mechanics 1:13:27 – 1:16:40
Underhook Metzger and Throw By 1:16:40 – 1:23:35
Underhook Snap Down 1:23:35 – 1:27:25
Outro 1:27:25 – (1:29:47)

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