PAT DOWNEY – DOWNEY’S DILEMMAS – DEFENSIVE WRESTLING FOR JIU JITSU
BRAZILIAN JIU JITSU

PAT DOWNEY – DOWNEY’S DILEMMAS – DEFENSIVE WRESTLING FOR JIU JITSU

SKU: 06955

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Descrição

 

PAT DOWNEY – DOWNEY’S DILEMMAS – DEFENSIVE WRESTLING FOR JIU JITSUPAT DOWNEY – DOWNEY’S DILEMMAS – DEFENSIVE WRESTLING FOR JIU JITSU

Unlock the elite-level wrestling mindset of Pat Downey — one of the most explosive and technical grapplers to ever step onto the mat — in Downey’s Dilemmas: Defensive Wrestling for Jiu Jitsu.

  • This instructional is a game-changer for BJJ practitioners who want to build bulletproof takedown defense, scramble with purpose, and shut down aggressive wrestlers and pressure passers alike.
  • Drawing from years on the world stage as an NCAA All-American and U.S. National Team member, Downey breaks down his revolutionary system designed specifically for the BJJ rule set.
  • Whether you’re getting constantly taken down or you just want to add elite-level mat returns, stand-ups, and sprawls to your game, this series delivers.

 

Course Content

Expand All Sections

Volume 1

Intro0:00 – 0:30
Countering Control Ties – Defending Against the Elbow Pass0:30 – 3:29
Countering the Russian Tie – Option 13:29 – 5:20
Countering the Russian Tie – Option 25:20 – 7:03
Countering the Russian Tie – Option 37:03 – 8:44
Underhook Defense – Thigh Pry8:44 – 14:43
Defending the Slide By14:43 – (18:14)

Volume 2

Defending Leg Attacks – “The Baltimore Butcher”0:00 – 5:13
Slide Off the Position5:13 – 7:12
Head Outside Defense – Sprawl7:12 – 10:26
Head Outside Defense10:26 – (13:26)

Volume 3

Defending Front Headlocks and Body Locks – Short Drag0:00 – 3:10
Circle Up and Out3:10 – 4:44
Pass By Pick4:44 – 7:22
Crucifix Defense7:22 – 12:13
Defending Mat Returns12:13 – 14:41
Defending Body Lock – Inside Trip14:41 – 15:57
Defending Body Lock – Outside Trip15:57 – 17:18
Defending Body Lock – Metzger17:18 – 18:47
Defending Overhook – Far Pick18:47 – 20:44
Whizzer Kick20:44 – 23:25
Outro23:25 – (24:08)

 

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