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Patrick spano judo throws from wrestling ties
WRESTLING INSTRUTIVOS

PATRICK SPANO – JUDO THROWS FROM WRESTLING TIES

SKU: 5239

O preço original era: $11.56.O preço atual é: $8.67.

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Descrição

Patrick spano judo throws from wrestling tiesPATRICK SPANO – JUDO THROWS FROM WRESTLING TIES

R$ 40,00 REAIS

 

Learn How To Launch Someone With Judo Principles &Techniques From Classic Wrestling Tie-Ups With Coach Patrick Spano’s Hybrid Approach To Takedowns With Impact!

  • See how to lock up and impose yourself in the tie up with underhooks and collar ties that will move your opponent and start setting up throws and trips
  • Patrick shows how to use big throws like the uchi mata, ogoshi, harai goshi, and more for major whole-body takedowns that make your opponent feel the landing
  • Trip up your training partners with ashi waza you can use, including de ashi throws, inside trips, ko uchi gari, and more that are designed to work in wrestling from a judo perspective
  • Build up your takedown arsenal with this fresh way of looking at throws, as Patrick spano shows you ways to combine the best of both worlds for the most effect

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Course Content

Volume 1

Intro0:00 – 0:31
Explaining Underhook And Tie0:31 – 1:01
Reep And Sweep1:01 – 1:31
Reep And Sweep Takedown1:31 – 1:47
Ogoshi1:47 – 3:38
Ogoshi Throw3:38 – 4:00
Uchimata4:00 – 6:12
Uchimata Throw6:12 – 6:20
Hani Goshi6:20 – 6:57
Hani Goshi Throw6:57 – 7:09
Harai Goshi7:09 – 8:18
Harai Goshi Throw8:18 – 8:34
Tai Otoshi8:34 – 9:37
Tai Otoshi Throw9:37 – 9:46
Explanation Of One Overhook9:46 – 10:26
Ippon Seoi Nage/Arm Throw10:26 – 11:46
Ippon Throw11:46 – 12:05
Fireman’s/Kata Guruma12:05 – 13:16
Fireman Throw13:16 – 13:30
One Underhook Throw Explanation13:30 – 14:01
Uchimata14:01 – 15:42
Uchimata Front Headlock Complete Takedown15:42 – 15:59
Uchimata He Lands On A Hip15:59 – 17:46
One Overhook Harai Goshi17:46 – 18:44
Harai Throw18:44 +

Volume 2

Inside Trip/Ouchi Gari0:00 – 2:07
Inside Trip Throw2:07 – 2:17
De Ashi Bari2:17 – 3:55
De Ashi Throws3:55 – 4:12
De Ashi To Double Leg4:12 – 5:03
De Ashi Double Takedown5:03 – 5:11
Opposite Over Unders5:11 – 5:51
Uchimata5:51 – 6:24
Uchimata Throw6:24 – 6:39
Harai Goshi6:39 – 7:16
Harai Throw7:16 – 7:24
Koshi Guruma/Headlock7:24 – 8:14
Headlock Throw8:14 – 8:24
Sag Headlock8:24 – 9:03
Sag Throw9:03 – 9:13
Sticky Foot Collar Tie9:13 – 11:29
Sticky Foot Throw11:29 – 11:41
Russian 2 On 111:41 – 12:17
Sticky Foot12:17 – 12:50
Sticky Foot Throw12:50 – 12:59
Sticky Foot Single Leg12:59 – 13:25
Ko Uchi Gari13:25 – 14:19
Ko Uchi Gari Throw14:19 – 14:31
Koshi Guruma/Headlock14:31 – 15:17
Koshi Guruma Throw15:17 – 15:29
Russian Ko Uchi Defense15:29 – 16:09
Ko Uchi Defense Takedown16:09 – 16:18
Hammerlock Explanation16:18 – 16:59
De Ashi Barai16:59 – 17:58
De Ashi Throws17:58 – 18:07
Hammerlock Harai18:07 – 19:02
Harai Throw19:02 – 19:17
Osoto Gari19:17 – 20:59
Osoto Throw20:59 – 21:12
Ouchi Gari21:12 – 22:06
Ouchi Throw22:06 – 22:19
Inside Tie Explanation22:19 – 22:41
Inside Tie Osoto22:41 – 23:33
Osoto Throw23:33 – 23:43
Ouchi Gari23:43 – 24:06
Ouchi Throw24:06 – 24:19
Kata Guruma/Fireman24:19 – 25:53
Fireman Throw25:53 +

Informação adicional

Peso0.150 g
Dimensões20 × 15 × 5 cm

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