PAUL BOYAJIAN THE ESSENTIAL TECHNIQUES WITH A GRAPPLING DUMMY

PAUL BOYAJIAN – THE ESSENTIAL TECHNIQUES WITH A GRAPPLING DUMMY

SKU: 07264

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Descrição

PAUL BOYAJIAN THE ESSENTIAL TECHNIQUES WITH A GRAPPLING DUMMYPAUL BOYAJIAN – THE ESSENTIAL TECHNIQUES WITH A GRAPPLING DUMMY

Train Alone At Any Time Using These Highly Effective Drills, Basic Positions, Submissions And Transitions With The Grappling Dummy By Paul Boyajian!

  • Gain an understanding of basic positions and submissions and go into your training with the grappling dummy with a good game plan.
  • Breath reaction and resistance into the dummy and give yourself the most realistic training session.
  • Learn how to provide realism into your training and truly see the progress that can be made by using a grappling dummy.
  • Work from closed guard, side control, scarf hold, knee on belly, and so many more positions and maximize the time you spend training.
  • Work on the perfect finishing mechanics for the 6 high percentage submissions including the kimura, armbar, guillotine, triangle, omoplata, and collar and rear naked chokes.
  • Utilize a series of drills to focus on your flow and performance and see how it translates to grappling with an actual person.

Course Content

Volume 1

Introduction drilling with Dummies 0:00 – 4:08
Things to consider with your Dummy 4:08 – 7:51
The “Why” your using the Dummy 7:51 – 10:06
8 Basic Positions 10:06 +

Volume 2

Transitioning from the 8 Basic Positions – Working on Closed Guard 0:00 – 13:07
Working on Side Control 13:07 – 23:50
Working on The Scarf 23:50 – 30:28
Working Knee on Belly 30:28 – 35:27
Working the Mount 35:27 – 42:16
Working the Technical Mount 42:16 – 46:49
Working the Back Mount 46:49 – 52:38
Working the Closed Guard 52:38 – 58:12
Working Position 1-8 in a “Flow” 58:12 +

Volume 3

Working Submissions 0:00 – 1:35
Kimuras 1:35 – 7:30
Armbars 7:30 – 10:45
Guillotines 10:45 – 12:34
Triangles 12:34 – 17:00
Omoplatas 17:00 – 18:45
Chokes: Collar and Rear Naked 18:45 +

Volume 4

Position, Transition, Position, Submission – Examples 0:00 – 6:43
Performance Drilling 6:43 – 9:43
Performance Techniques 9:43 – 11:47
Flow Drill One 11:47 – 16:58
Flow Drill Two 16:58 – 20:34
Final Thoughts 20:34 +

 

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