PETER AERTS – THE LUMBERJACK MANUAL
SKU: 05380$11.56
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Descrição
|
PETER AERTS – THE LUMBERJACK MANUAL| Introduction | 0:00 – 0:45 |
| Warm Up | 0:45 – 4:49 |
| Low Kick Tips | 4:49 – 5:39 |
| Block And Low Kick | 5:39 – 6:50 |
| Block And Middle Kick | 6:50 – 7:52 |
| 3 Ways To Block And Right Kick | 7:52 – 9:17 |
| 3 Ways To Block And Counter With Left Kick | 9:17 – 10:14 |
| Counter With The Right Knees | 10:14 – 10:55 |
| Counter With The Left Knees | 10:55 – 12:04 |
| Step Out And Counter 1 | 12:04 – 12:47 |
| Step Out And Counter 2 | 12:47 – 13:59 |
| Step Out And Left Hook | 13:59 – 14:45 |
| Step Out Left Hook And Low Kick | 14:45 – 15:32 |
| High Kick Tips | 15:32 – 16:39 |
| Block And Connect 1 | 16:39 – 17:27 |
| Block And Connect 2 | 17:27 – 18:14 |
| Block And Connect 3 | 18:14 – 19:14 |
| Block And Connect 4 | 19:14 – 20:14 |
| Block And Connect 5 | 20:14 – 20:39 |
| Block And Connect 6 | 20:39 – 21:28 |
| Punches And Kicks Basics Details | 21:28 – 22:35 |
| Block And Connect 7 | 22:35 – 23:28 |
| Block And Connect 8 | 23:28 – 24:20 |
| Block And Connect 9 | 24:20 – 25:02 |
| Block And Connect 10 | 25:02 – 25:53 |
| Block And Connect 11 | 25:53 – 26:56 |
| Liver Punch | 26:56 – 28:16 |
| Combination With Liver Punch 1 | 28:16 – 29:53 |
| Prepare The Liver Punch | 29:53 – 31:12 |
| Liver Punch To Kill The Leg | 31:12 – 32:20 |
| Different Levels Of Punching | 32:20 – 33:24 |
| Change Level And Low Kick | 33:24 – 34:30 |
| Break The Distance With Hook | 34:30 – 35:37 |
| Break The Distance With High Kick | 35:37 + |
Volume 2
| Mae Geri Basics | 0:00 – 1:09 |
| Block Mae Geri | 1:09 – 1:53 |
| Block Mae Geri And Counter 1 | 1:53 – 3:18 |
| Block Mae Geri And Counter 2 | 3:18 – 4:38 |
| Create Space For The Knee | 4:38 – 5:55 |
| Block And Counter With A Right Knee | 5:55 – 6:36 |
| Block And Counter With A Left Knee | 6:36 – 7:23 |
| Break The Clinch With A Knee | 7:23 – 8:08 |
| Clinch Drilling | 8:08 – 8:45 |
| Clinch Details | 8:45 – 9:51 |
| Create Space In Clinch | 9:51 – 11:26 |
| Perfect Timing To Counter | 11:26 – 12:25 |
| Find The Timing And Counter | 12:25 – 13:19 |
| Block And Hook Back | 13:19 – 14:00 |
| Block And Low Kick | 14:00 – 14:50 |
| Catch The Middle Kick | 14:50 – 15:56 |
| Catch And Counter | 15:56 – 16:49 |
| Catch And Counter With A Low Kick | 16:49 – 17:42 |
| Boxing Backward | 17:42 – 18:32 |
| Boxing Backward And Forward | 18:32 – 20:13 |
| Dirty Tips | 20:13 – 21:25 |
| Dirty Tips To Finish With Punch | 21:25 – 22:38 |
| Dirty Tips To Finish With High Kick | 22:38 – 23:38 |
| Always Goes Forward For Kicking | 23:38 – 24:57 |
| Technical Works On Pads 1 | 24:57 – 26:37 |
| Technical Works On Pads 2 | 26:37 – 27:46 |
| Technical Works On Pads 3 | 27:46 – 28:54 |
| Technical Works On Pads 4 | 28:54 – 29:26 |
| Technical Kicking On Shield | 29:26 – 30:38 |
| Combination On Shield 1 | 30:38 – 32:18 |
| Technical Combination On Pads 1 | 32:18 – 33:27 |
| Technical Combination On Pads 2 | 33:27 – 34:51 |
| Explosiveness Works On Bag | 34:51 – 38:08 |
| Explosiveness Works On Shield | 38:08 – 39:43 |
| Outro | 39:43 + |
