PROGRAMA MUNDIAL DE TAEKWONDO

R$340.00

REF: 1362 A 1378 Categoria:

Descrição

TAEKWONDO TRAINING PROGRAM

17 VOLUMES

GRAVADO EM 17 DVDs – R$ 340,00 REAIS


Ireno Fargas retorna com o que nos anos 90 revolucionou o mundo do nosso esporte: vídeos de treinamento de Taekwondo.

Desta vez, vem com 17 DVDs contendo mais de 3.000 exercícios e mais de 6.000 imagens técnicas em alta definição.


DVD No 1º Project Presentation and Balance Training

  • Presentation of the author
  • Basis of the World Training Program
  • Ages and parameters in the project
  • Applied motor skills in the project
  • Types of motor skills applied to the project
  • Elements of the Training Program
  • Training dynamics
  • Personalized training plans
  • Athletes who participated in the program
  • Dynamic Balance exercises
  • Static Balance exercises
DVD No 2º Coordination Training

  • Segmented Coordination exercises
  • Dynamic exercises for General Coordination
DVD No 3º Speed Training – Reaction and Movement

  • Reaction Speed exercises
  • Movement Speed exercises
DVD No 4º Speed Training – Displacement and Mixed

  • Reaction Speed exercises (physical and technical)
  • Mixed Speed exercises (physical and technical)
DVD No 5º Resistance-Strength and Explosive-Strength Training

  • Strength-Resistance exercises (physical and technical)
  • Explosive strength exercises (physical and technical)
DVD No 6º Plyometric Strength Training

  • Basic plyometric exercises (physical and technical)
  • Multiple plyometric exercises (physical and technical)
DVD No 7º Aerobic and Anaerobic Resistance Training

  • Aerobic resistance exercises (physical and technical)
  • Anaerobic resistance exercises (physical and technical)
DVD No 8º Resistance Training in Intervals and Repetitions

  • Resistance exercises in intervals (physical and technical)
  • Resistance exercises in repetition (physical and technical)
DVD No 9º Specific to Taekwondo Training – Technical Speed 1

  • Technical-tactical exercises for reaction speed
  • Technical-tactical exercises for movement speed
DVD No 10º Specific to Taekwondo Training – Technical Speed 2

  • Technical-tactical exercises for displacement speed
  • Technical-tactical exercises for mixed
DVD No 11º Specific to Taekwondo Training – Technical Resistance 1

  • Technical-tactical exercises for aerobic resistance
  • Technical-tactical exercises for anaerobic resistance
DVD No 12º Specific to Taekwondo Training – Technical Resistance 2

  • Technical-tactical exercises for speed resistance
  • Technical-tactical exercises for strength resistance
DVD No 13º Specific to Taekwondo Training – Technical Strength 1

  • Technical-tactical exercises for strength-resistance
  • Technical-tactical exercises for explosive strength
DVD No 14º Specific to Taekwondo Training – Technical Strength 2

  • Technical-tactical exercises for plyometric strength
  • Technical-tactical exercises for mixed strength
DVD No 15º Specific to Taekwondo Training – Tactics

  • Tactical exercises for attacking, with elements
  • Tactical exercises for counterattacking, with elements
  • Tactical mixed exercises, with elements
DVD No 16º Taekwondo Circuit Training: Physical-Technical

  • Physical coordination circuits (physical and mixed)
  • Physical speed circuits (physical and mixed)
  • Physical resistance circuits (physical and mixed)
  • Physical strength circuits (physical and mixed)
  • Mixed circuits (physical)
DVD No 17º Taekwondo Circuit Training: Technical-Tactical

  • Technical speed circuits (technical and tactical)
  • Anaerobic technical resistance circuits (technical and tactical)
  • Plyometric technical strength circuits (technical and physical)
  • Mixed technical circuits (physical, technical and tactical)

Informação adicional

Peso 0.500 kg
Dimensões 20 × 15 × 08 cm

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