RAFAEL LOVATO JR. – BRABO CHOKES

Gold Lesson 1. Super X Choke: You know what’s better than an x choke?

A super x choke! Get ready to grip and rip.

 Gold Lesson 2. One Handed Brabo Choke

Lots of variations since its such a common technique, here is Lovato’s break down of it.

 Gold Lesson 3. Sit Thru Super X Choke

An AWESOME! X Choke! When they bump and try to come back up on their knees.

 Gold Lesson 4. Roll Under Brabo & Super X Choke

Follow up variations of the sit thru super x choke.

 Gold Lesson 5. 3 Sneaky Baits & Traps

Some times you have a choice, and sometimes you don’t. Regardless, when rolling under, its best to have this trick up your sleeve.

 Gold Lesson 6. Back-Take

Best way to catch a submission is to hunt for it. Here is a breakdown of some hunting tips to finish from mount.

 Gold Lesson 7. Finishing Touches

Back take made easy. No need to pick and choose either the back or the mount, now you have can both.

 Gold Lesson 8. Variations

Time to polish it off and remember the details!