Reece humphrey dustin myers how to be a freak athlete
TREINO FÍSICO - FITNESS

REECE HUMPHREY – DUSTIN MYERS – HOW TO BE A FREAK ATHLETE

SKU: 5481

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Descrição

Reece humphrey dustin myers how to be a freak athleteREECE HUMPHREY – DUSTIN MYERS – HOW TO BE A FREAK ATHLETE

 

Learn the Secrets to Becoming a Freak Athlete with This Blueprint for Supercharging Your Natural Athleticism Featuring Two Elite Level Coaches and Athletic Performance Experts, Reece Humphrey and Dustin Meyers – No Talent Necessary!

  • Reece Humphrey is a 2-Time All American Wrestler and accomplished Coach, often praised for his incredible athleticism and his ability to churn out high level freestyle wrestling athletes
  • Former S&C Coach for Ohio State Wrestling Dustin Meyers has helped multiple athletes around the world maximize their potential through world renowned training programs
  • Learn how to safely and effectively enhance your overall athletic performance with elite training systems that will give you the edge in any sport
  • Master backflips, kip ups, back handsprings, multiple pull-up variations, muscle ups, push up variations and more all with two of the most respected and sought after coaches on the planet guiding you every step of the way
  • Explore and recruit some of the most challenging feats of athleticism into your conditioning routine and watch your results go through the roof as you master incredible feats of strength, mobility, agility, and balance

Course Content

Volume 1

Intro0:00 – 0:52
Follow along warm up0:52 – 10:38
Backflip10:38 – 16:15
First progression – high jump16:15 – 20:11
Knee ups20:11 – 22:37
Explosive back jump22:37 – 25:34
Explosive back jump with knee up25:34 – 28:28
Backward roll extends28:28 – 33:26
Spotting a back flip33:26 +

Volume 2

CHAPTER TITLE

START TIME

Back hand spring0:00 – 2:42
Back flip recap2:42 – 4:22
Kip up4:22 – 8:53
Forward roll stand up8:53 – 12:00
Roll back stand up12:00 – 14:55
Failed kip up14:55 – 17:49
Bonus skill: Reverse worm17:49 – 21:56
Kip up recap21:56 – 24:26
Strict Muscle up24:26 – 27:52
False grip pull up27:52 – 29:57
L-hinge dips29:57 +

Volume 3

Strict pull ups0:00 – 3:59
L-sit pull ups3:59 – 8:10
Strict muscle up recap8:10 – 10:22
Static handstand10:22 – 13:42
Counter balance13:42 – 16:52
Headstand16:52 – 20:56
Wall handstand20:56 – 23:45
Wall handstand push up23:45 – 25:53
Walking on hands25:53 – 29:56
Spotting the handstand29:56 – 33:33
Bonus skill : Static handstand push up33:33 – 37:04
Static handstand recap37:04 – 38:08
Outro38:08 +

Volume 4

Introduction0:00 – 2:39
Bar Muscle-Up2:39 – 6:47
False Grip Pull Ups6:47 – 8:33
Hip-Pull Ups8:33 – 9:52
Low Bar-Transition9:52 – 13:04
L-Hinge-Dips13:04 – 15:35
Weighted-Pull Ups15:35 – 18:26
Band Pullups18:26 – 21:34
Bw-Skull Crushers21:34 +

Volume 5

Dragonfly0:00 – 4:51
Dragonfly Rollups4:51 – 7:14
Bentleg Dragonfly7:14 – 9:20
Dragonfly Negatives9:20 – 11:43
Inverted Bar Negatives11:43 – 13:30
Dumbbell Pullovers13:30 – 15:35
Weighted Hypers15:35 +

Volume 6

CHAPTER TITLE

START TIME

Superman Pushups0:00 – 3:31
Single Arm Salute3:31 – 4:28
Stability Alternates4:28 – 8:54
Stability Push Up8:54 – 10:17
Superman Press10:17 – 13:16
Reverse Hyper13:16 – 14:37
Plyo Push Ups14:37 – 18:21
Kickups18:21 – 19:31
Medball Slam & Pass19:31 +

Volume 7

Russian Dips0:00 – 2:55
Core Pop Ups2:55 – 4:22
Dip L-Sits4:22 – 6:02
Bench Lat Holds6:02 – 7:41
L-Sit Leg Raises7:41 +

Volume 8

1-Arm Pushups0:00 – 3:40
Spiderman Push-Up3:40 – 5:45
1-Arm Assisted Push-Ups5:45 – 8:38
Isodb Press8:38 – 10:33
Isodb Row10:33 – 14:08
Single Arm Db Press14:08 – 17:56
Banded Lat Pulldowns17:56 – 20:33
Single Arm Bodyweight Row20:33 – 22:01
Tricep Crossover22:01 +

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