Renier de ridder championship level wall wrestling
WRESTLING INSTRUTIVOS

RENIER DE RIDDER – CHAMPIONSHIP LEVEL WALL WRESTLING

SKU: 05365

$13.01

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Descrição

 

Renier de ridder championship level wall wrestlingRENIER DE RIDDER – CHAMPIONSHIP LEVEL WALL WRESTLING

Develop Non-Stop Pressure And Offense Against The Wall With One Fighting Championship Middleweight Champion Reinier de Ridder!

  • Learn to systematically put opponents against the cage, with Reinier’s battle-tested techniques and concepts.
  • Drive opponent’s into the cage with a variety of open space takedowns including the double leg, single leg, body lock, and more!
  • Explore multiple finishing options from each takedown attempt to keep opponents guessing as you continuously work to secure the takedown.
  • Gain dominant position when the fight hits the floor with superior positioning details that will ensure opponents stay grounded.
  • As an added bonus Reinier breaks down consistent defensive tactics you can use if you find yourself against the wall/cage.
  • Go far beyond defensive measures, and turn the tables on opponents with Reinier’s back take system from failed takedown attempts!

Volume 1

Intro0:00 – 0:43
Getting Them To The Cage (Both Stances)0:43 – 4:15
From The Double Leg – 3 Options From Double Entry4:15 – 9:14
From The Single Leg – Option 1 Single Dump From The Single Leg9:14 – 11:28
Option 2 Elevating Single Leg11:28 – 13:30
Option 3 Single To Body Lock13:30 – 16:08
Body Lock – Option One Body Lock Outside Reap16:08 – 20:06
Recycle Back To Single20:06 – 23:33
Option 2 Body Lock On The Back23:33 – 26:22
Finishes From Bodylock On The Back Breaking Them Down26:22 – 29:50
Finishes From Bodylock On The Back – Reverse Hook29:50 +

Volume 2

Tight Waist – One Handed Tight Waist0:00 – 3:21
Option One Inside Trip To Ankle Pick3:21 – 6:16
Option 2 Harai-Goshi6:16 – 8:53
Seated Opponent – Option 1 Body Lock To Tight Waist Pin8:53 – 13:58
Option 2 Hands On The Hips To Back / Kimura Grip13:58 – 17:52
Breaking Back Down Opponents Posture17:52 +

Volume 3

Defensive Cycle – Standard Double Leg Defense0:00 – 3:44
Double Leg Defense To Backtake3:44 – 6:59
Standard Single Leg Defense6:59 – 10:05
Guillotine Counter To Single Leg10:05 – 13:33
Uchi-Mata Counter To Single Leg13:33 – 17:03
Body Lock Defense To Harai-Goshi17:03 – 21:00
Drills – Harai-Goshi Drill21:00 – 23:28
Hip Positioning Drill23:28 – 25:32
Cutting Off The Cage25:32 – 27:41
Reactive Takedown Drill27:41 – 29:26
Active Takedown Drill29:26 – 31:23
Bonus – Inverted Triangle31:23 +

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