Descrição

Ryan Hall is a Felipe Costa black belt and one of the best featherweights to ever compete in BJJ. Hall has a very well-rounded game with lots of experience in both Gi and No-Gi. He was one of the very early adopters and developers of the heel hook leg locking game, mostly from the 50/50 guard, which is something he spent so much time on, that his entire academy bears the name of the popular guard.

Hall transitioned into MMA in 2012, representing Tristar Academy in the Ultimate Fighter, which he won to get a spot in the UFC and put on some impressive performances in the octagon, demonstrating slick spinning entries into heel hooks to quickly tap out legends like BJ Penn.

Ryan Hall might be popular for his leg lock prowess and crazy inverted guard skills, but he is also super well-versed in every other aspect of BJJ. The Omoplata BJJ DVD by Hall covers a position that is far more than just an armlock. It offers sweeps and chain attacks while offering lots of control in Gi, No-Gi, and MMA.

This particular instructional covers every aspect of the Omoplata from setting it up to holding and finishing it, through a system of concepts and principles that makes a lot of sense, as opposed to just a series of techniques that are seemingly unrelated to each other

RYAN HALL THE OMOPLATA COVER