RYRON GRACIE – TRAP & ROLL MASTERY

RYRON GRACIE – TRAP & ROLL MASTERY

Duração: 2 horas, 17 minutos

The bottom of the mount is one of the most avoided positions in a street fight, competition and even in our everyday grappling with friends. It’s a position that has many advantages for the top person and disadvantages for the bottom person.

The risks of being on bottom of the mount range from exhaustion and panic to being submitted or punched. When you have a very clear understanding of the dangers of being on the bottom of the mount, it’s only natural that you want to learn to defend yourself and learn all the possible ways to escape.

This 12-part lesson will give you some great tools and techniques to help you escape the mount.

Objetivos do curso

1. Compreenda o tema do curso
2. Aprimore sua capacidade de executar as técnicas apresentadas no curso.
3. Familiarize-se com os exercícios que podem ser usados ​​para desenvolver suas habilidades.
4. Alcançar proficiência significativa no material