SATHYA BIRD WILTSE LEVELING UP THE CLOSED GUARD

SATHYA BIRD WILTSE – LEVELING UP THE CLOSED GUARD

SKU: 6935

$17.82

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Descrição

 

SATHYA BIRD WILTSE LEVELING UP THE CLOSED GUARD

SATHYA BIRD WILTSE – LEVELING UP THE CLOSED GUARD

Transform your closed guard into a relentless offensive weapon. In Leveling Up The Closed Guard, world-class competitor Sathya “Bird” Wiltse breaks down his aggressive, pressure-based approach to one of jiu-jitsu’s most classic positions—bringing new life to an old-school staple.

  • This instructional isn’t about stalling or holding on. It’s about attacking with purpose, sweeping with precision, and forcing reactions that lead to fight-ending submissions
  • Bird Wiltse shares the same closed guard system that’s helped him succeed at the highest levels of competition, combining modern details with old-school grit to give you a closed guard that’s as dangerous as it is frustrating for your opponents.
  • Whether you’re a white belt looking to build a foundation or a seasoned competitor wanting to sharpen your edge, Leveling Up The Closed Guard gives you the tools to control, attack, and finish from one of the most underestimated positions in jiu-jitsu.

Course Content

Volume 1

Intro 0:00 – 0:15
Drills & Exercises – Closed Guard Squeeze Drill 0:15 – 4:27
Arm Bar Squeeze Drill 4:27 – 6:50
Arm Bar Side To Side Drill 6:50 – 8:58
Hip Bump And Kimuras Drill 8:58 – 10:11
Core Exercise (Russian Twist) 10:11 – 13:58
Hip And Core Exercise 13:58 – 17:33
Standing Closed Guard Drill 17:33 – 18:44
Flower Sweep Drill 18:44 – (19:50)

Volume 2

Technique – Arm Bar From Closed Guard Variations 0:00 – 9:29
Flipping Them From Stacked Armbar 9:29 – 12:39
Over The Arm Flower Sweep / Pendulum Sweep 12:39 – 15:22
Pendulum / Flower Sweep 15:22 – 23:13
Holding Mount Off Flower Sweep 23:13 – 26:03
Super Flower Sweep 26:03 – 35:27
Slipping Out Of The Bully Choke 35:27 – 38:20
Leandro Lo Sweep 38:20 – (40:13)

Volume 3

Gripfighting From Top And Bottom 0:00 – 15:15
Cross Collar Chokes 15:15 – 19:37
Cross Collar Into Triangles 19:37 – 21:30
Closed Guard Houdini Kick Out To Wrestle Up 21:30 – 24:43
Footlock Entry 24:43 – 26:53
Closed Guard Transitions To Spiderguard / Sleeve Collar 26:53 – 31:53
Bird Flip 31:53 – 36:51
Bird Flip Armbar 36:51 – 38:37
Bird Flip When They Dont Stand 38:37 – (39:59)

Volume 4

Double Ankle Sweep 0:00 – 3:10
Prybar Overhook Series 3:10 – 7:53
Bodylock Takedown When Picked Up 7:53 – 9:42
Scissor Sweep 9:42 – 12:47
Hip Bumps 12:47 – 20:55
Kimuras 20:55 – 25:27
Straight Armbar 25:27 – 27:31
Lapel Shenanigans 27:31 – (33:30)

Volume 5

Omoplata Intro 0:00 – 2:40
Omoplata Kick Out And Back Take 2:40 – 6:48
Finishing Omoplatas 6:48 – 9:11
Omoplata Crucifix 9:11 – 11:12
Baseball Bat Choke 11:12 – 14:11
Intro To Squid Guard 14:11 – 17:10
Triangle Details (Teepeeing For Tighter Triangles, Triangle Angles, Switching To Armbar Or Kimura, Switching To Houdini Kick Out, Resetting Bad Triangles With Backbend Push) 17:10 – 22:07
Bonus Escaping Triangles 22:07 – 23:38
Outro 23:38 – (24:31)

 

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