 SEAN O’ GRADY – NOK OUT BOXING IN TRAINING 01
Nok Out Boxing #1: Training
Featuring Sean O’ Grady Sean O’ Grady is a former American WBA Lightweight World Champion boxer. Known as “The Bubblegum Kid”, he had an impressive record of 81-5 record with 70 KOs. He was a fan favorite known for his aggressive style and resilience in the ring. In this series, he displays his knowledge of the ring and how to win! Volume 1: Sean O’Grady covers warm-ups, workout and cool down exercises, fighting postures, dominant and passive punches, the Joe Lewis Shuffle, punching with leverage, regulating your breathing, the jab, 1-2 Punch, punch cycle and more! 35 minutes. 1996 This is digitally remastered from the original videocassette master. Although everything has been done to enhance the picture and sound quality, some quality degradation may still exist. Most manufacturers of specialty titles now duplicate instead of replicate, and utilize inkjet printed covers. This is the standard manufacturing process used by most publishers. Contents are 100% guaranteed authentic.  | 
SEAN O’ GRADY – NOK OUT BOXING IN TRAINING 01
