Sean russell attack the takedown
WRESTLING INSTRUTIVOS

SEAN RUSSELL – ATTACK THE TAKEDOWN

SKU: 5369

$13.01

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Descrição

 

Sean russell attack the takedownSEAN RUSSELL – ATTACK THE TAKEDOWN

 

Shoot and Score With Precision Takedown Technique From NCAA All-American Sean Russell

  • Attack the takedown and score with D1 All-American and 4-Time Georgia State Champion Sean Russell
  • Russell is an NCAA All-American, Three-Time NCAA Qualifier, 3-Time Eastern Wrestling League Champion, and was even awarded the Most Dedicated Wrestler Award among his long list of grappling achievements
  • Master the art of attacking the takedown with amazing strategies and brilliant techniques that have served Russell at the highest levels of the sport
  • Learn elite level control tactics, set-ups, and finishes for your favorite takedowns and add new and dangerous tools to your grappling arsenal

Course Content

Volume 1

Intro0:00 – 0:50
Inside Tie and 2 on 1 Offense. Introduction to the Inside Tie Position0:50 – 3:38
Inside Tie: Hi-C3:38 – 5:45
Inside Tie: Fake Hi -C to Snap Down5:45 – 8:07
Inside Tie: Hi -C Follow up to Ankle Pick8:07 – 10:06
Inside Tie: Double Leg10:06 – 12:02
Inside Tie: Arm Drag12:02 – 14:45
2 on 1: Hi -C14:45 – 17:57
2 on 1: Single Leg17:57 – 20:55
2 on 1: Dump20:55 +

Volume 2

Front Headlock Offense. Introduction to the Front Headlock Position0:00 – 4:37
Snap Down Go Behind4:37 – 7:56
Snap Down Throw-By7:56 – 10:42
Shifflet10:42 – 13:27
Knee Block Go Behind13:27
Knee Tap1554
Dresser Down18:48 – 22:41
Outside Dump22:41 – 25:48
Ankle Pick25:48 +

Volume 3

Elbow Control. Elbow Control: Boot-Scoot0:00 – 3:20
Elbow Control: Throw-By3:20 – 6:52
Elbow Control: Far Ankle Pick6:52 – 9:58
Elbow Control: Punch Underhook9:58 – 11:52
Elbow Control Punch Underhook: Dip High-Crotch11:52 – 14:27
Elbow Control Punch Underhook: Far Ankle Pick/Double14:27 – 17:08
Elbow Control Punch Underhook: Wrist Control Single17:08 – 20:01
Single Legs From the Open & Over the Collar Series. Dart Single20:01 – 23:04
Misdirection Single Leg23:04 – 25:18
Collar Tie Shrug25:18 – 28:04
Over the Collar: Ankle Pick28:04 – 31:23
Over the Collar: Pop Single31:23 – 34:16
Over the Collar: Slide-By to Ankle34:16 – 36:44
Over the Collar: Snap to Low Ankle Attack36:44 +

Volume 4

Finishing Leg Attacks. Finishing Single Leg: Drive to Feet Trip0:00 – 3:04
Finishing Single Leg: Duck the Leg to Bodylock3:04 – 6:00
Finishing Single Leg: Whizzer6:00 – 9:17
Finishing Single Leg: Coming out the Back9:17 – 11:53
High-Crotch Sit11:53 – 14:23
High-Crotch Sit: Switch to Double14:23 – 16:31
High-Crotch Sit: Crackdown 116:31 – 20:01
High-Crotch Sit: Crackdown 220:01 – 23:33
High-Crotch Knee Pound Drill23:33 – 25:17
Positioning Drill25:17 – 27:33
Snap Go Behind27:33 – 29:08
Outro29:08 +

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