Sergei beloglazov chest to chest position & finishingdefending single legs
WRESTLING INSTRUTIVOS

SERGEI BELOGLAZOV – CHEST TO CHEST POSITION & FINISHING/DEFENDING SINGLE LEGS

SKU: 05375

$13.01

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Descrição

 

Sergei beloglazov chest to chest position & finishingdefending single legsThe Beloglazov Wrestling System

Chest to Chest Position & Finishing/Defending Single Legs

Sergei Beloglazov

 

Learn Essential Single Leg Strategies and Chest to Chest Positional Secrets From 2-Time Olympic Gold Medalist and 6-Time World Champion Freestyle Wrestler Sergei Beloglazov

  • Sergei Beloglazov is a 2-Time Olympic Gold medalist, 6-Time World Champion, and is often considered the best freestyle wrestler of all time
  • Learn elite level chest to chest attacks, single leg attacks, finishes, defenses, and counters with exceptional instruction and world class technique
  • Explore multiple chest to chest takedowns, single leg  finishes from the feet and the ground, critical defensive tactics, and key positioning details that will take your single leg toolbox from average to extraordinary

Course Content

Volume 1

Intro0:00 – 1:24
Chest to Chest Positioning1:24 – 3:59
Inside Trip3:59 – 5:20
Step across Trip5:20 – 6:21
Side Throw6:21 – 8:14
Double Leg Transition from Chest to Chest8:14 – 10:08
Arm Spin from Chest to Chest10:08 – 12:54
Arm Spin Variation from Chest to Chest12:54 – 14:23
Chest to Chest Transition Throw14:23 – 16:33
Single Leg Finishes. Single Leg Trip16:33 – 18:55
Leg on Outside Trip from Single Leg18:55 – 20:13
Turk Finish from Single Leg20:13 – 22:00
Knee Block Finish from Single Leg22:00 – 24:24
Single Leg Transition to Stretch Double Leg24:24 – 25:33
Barzegar25:33 – 26:37
Dump26:37 – 27:43
Double Leg Transition from Dump27:43 – 29:05
Hook and Navy29:05 – 30:28
Club and Twist30:28 – 31:38
Inside Reach Dump31:38 +

Volume 2

Single Leg Defense. Single Leg Defense in the Air0:00 – 2:25
Block the Head Go Behind2:25 – 4:07
Pass The Head Inside Trip4:07 – 5:10
Limp Leg5:10 – 6:04
Single Leg Defense from the Ground. Basic Sprawl when Opponents hands are Locked6:04 – 9:09
Knee Blocking9:09 – 11:39
Half an Ankle11:39 – 14:18
High Crotch Defense14:18 – 15:49
High Crotch Switch the Head inside15:49 – 17:12
High Crotch Defense: Cross Face17:12 – 18:42
Crotch Lift18:42 – 20:42
Waist Throw20:42 – 21:11
Bump and Cradle21:11 – 23:40
Bump and Turk23:40 – 26:14
Freestyle Tilt26:14 – 28:06
Crackdown Defense Recover Hips28:06 – 30:51
Single Leg Finishes from the Mat. Basic Single Leg Finish from the Mat30:51 – 32:18
Step Over Limp Arm32:18 – 34:35
Drive back to Feet and Dump34:35 – 36:04
Come out the Back Door36:04 – 37:32
Outro37:32 +

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