Name: SHAWN MELANSON - ARM BAR IT ALL
SKU: 07195
Price: 17.76 USD
Availability: InStock

Descrição

SHAWN MELANSON ARM BAR IT ALL Unlock the secret to mastering the Arm Bar in every position with “Arm Bar It All” by Shawn Melanson. A rising star in the no-gi scene and an accomplished black belt, Shawn brings you a comprehensive BJJ instructional that redefines the arm bar

In this game-changing series, you’ll learn how to seamlessly integrate the arm bar not just as a submission, but as a dominant position that gives you control from every angle.
Whether you’re looking to add another layer of technique to your arsenal or you want to turn the arm bar into a fundamental tool of your BJJ game, this series is for you
From top control to guard, sweeps, transitions, and even defensive situations, “Arm Bar It All” covers it all.
Shawn’s teaching style breaks down complex concepts into digestible pieces, making advanced techniques accessible to all levels.

Course Content

Volume 1

Intro	0:00 – 0:55
Mounted Armbars – S-Mount Armbar	0:55 – 8:30
S-Mount Dilemma	8:30 – 11:01
Mounted Triangle	11:01 – 15:20
Mounted Straight Arm Lock	15:20 – 19:51
Mounted Straight Arm Lock To Turning Armbar	19:51 – 24:03
Shotgun Armbar From Side Mount	24:03 – (28:19)

Volume 2

Side Control Armbars – Turning Side Armbar	0:00 – 6:14
Backwards Armbar	6:14 – 7:58
Straight Arm Lock Into Your Everyday Armbar	7:58 – 12:15
Rau Drag Armbar	12:15 – 16:12
Counter To Hitchhiker Escape	16:12 – 20:10
Sliding Armbar	20:10 – (22:16)

Volume 3

Armbars From Guard – Basic Armbar Mechanics	0:00 – 4:27
Ude Gate From Closed Guard	4:27 – 10:52
Ude Gatame From Headquarters	10:52 – 12:35
2 On 1 Armbar	12:35 – 15:35
Knee Block Shotgun Armbar	15:35 – 18:09
Shin On Shin Armbar	18:09 – (21:21)

Volume 4

Standing Techniques – Flying Armbar With Seated Opponent	0:00 – 3:30
Flying Armbar/Triangle From Standing	3:30 – 6:44
Ude Gatame From Standing	6:44 – 10:47
Snapdown Armbar	10:47 – 12:10
Step Over Armbar	12:10 – 15:27
Outro	15:27 – (16:24)