Name: SHAWN MELASON - PRECISION WRESTLING FOR JIU JITSU
SKU: 7274
Availability: InStock

Descrição

SHAWN MELASON – PRECISION WRESTLING FOR JIU JITSU

Unlock the power of elite wrestling techniques tailored specifically for Brazilian Jiu Jitsu with Precision Wrestling For Jiu Jitsu by Shawn Melanson.

This advanced instructional series breaks down high-level wrestling moves designed to seamlessly integrate into BJJ scenarios, giving you a strategic edge on the mat.
Shawn Melanson, a renowned grappling coach, shares his expert system focusing on precision, control, and high-percentage finishes that have been proven to work time and time again in competition
Whether you’re looking to dominate your takedowns, control your opponent’s posture, or secure submissions directly from wrestling setups, this series is crafted to elevate your game to the next level.
Sharpen your wrestling toolkit and learn how to apply these techniques with surgical accuracy to win more matches and dictate the pace of every roll.

Course Content

Volume 1

Intro	0:00 – 0:37
Intro to Collar Tie	0:37 – 2:28
Harass The Head	2:28 – 3:25
Hand Tie Ups	3:25 – 4:20
Inside Tie Double Leg	4:20 – 6:32
Inside Tie To Front Leg Single	6:32 – 9:05
Run The Pipe	9:05 – 10:51
Ducking Under The Single Leg	10:51 – 12:31
Spinning Over The Shoulder Finish	12:31 – 14:29
Pledge Of Allegiance	14:29 – 17:06
Time The Bounce	17:06 – 18:24
Shoulder High Single	18:24 – 20:19
Double Wrist Grip	20:19 – 23:32
Single Leg To Body Lock Hip Toss Finish	23:32 – 26:02
Bodylock Shelf	26:02 – 27:37
Hip Jockeying	27:37 – (29:15)

Volume 2

Over Under – Underhook To Throw By	0:00 – 2:21
Crotch Lift	2:21 – 5:42
Lat Drop	5:42 – 8:47
Hip Toss	8:47 – 10:55
Kick Throw	10:55 – 12:58
Brutal Kick Throw	12:58 – 13:49
Duck Under To Double Leg And High Crotch	13:49 – 16:57
Single Arm Throw	16:57 – 20:47
Inside Leg Trip Double Leg	20:47 – 22:28
Leg Trip	22:28 – 25:13
Harai O Goshi	25:13 – (29:28)

Volume 3

Collar Tie – Elbow Post Single Leg	0:00 – 4:40
Slide By	4:40 – 6:32
Duck From Collar Tie	6:32 – 9:06
Russian Tie To Body Lock	9:06 – 11:29
Russian Tie Kick Out To Body Lock	11:29 – 12:45
Russian Tie Opponent Squares Up	12:45 – 15:08
Russian Tie To Key Lock	15:08 – 17:04
Russian Tie To Outside Single	17:04 – 18:30
Russian Tie To High Crotch	18:30 – 20:21
Russian Tie Throw By To Body Lock	20:21 – (21:34)

Volume 4

Rear Body Lock – Rear Body Lock Hip Rotation And Lift	0:00 – 4:08
Rear Body Lock Lift To Knee Bump	4:08 – 4:52
Rear Body Lock Shelf Takedown	4:52 – 5:57
Rear Body Lock Hand Control Counter Crotch Lift	5:57 – 8:23
Guillotine Counters: Lift And To The Back	8:23 – 11:46
Guillotine Counter Double Leg Spin	11:46 – 13:54
Knee Pick	13:54 – 15:19
The Metzger	15:19 – 17:04
Outro	17:04 – (17:21)