SHINYA AOKI : SUPER GRAPPLING TECHNIQUES VOL. 3

Campeão de MMA no Dream Shinya Aoki está de volta com o 3º parte de sua Sua Série Super Grappling Techniques.

Capitulos1: Attacks from the mount
-Getting the mount
-Armbar from the mount
-Armbar from the mount variation
-Kata gatame (arm triangle)
-Triangle choke
-Foot choke (Gogoplata)
-Tekubi gatame
-Leg clutch (Aoki mount)
-Leg clutch (figure 4)

2: Attacks from the back
-Hook position 1
-Hook position 2
-Tasuki position 1
-Tasuki position 2
-Rear naked choke 1
-Rear naked choke 2
-Facelock
-Choke to facelock
-Choke variation
-Armbar from the back
-Triangle from the back
-Triangle variation
-Arm triangle from the back
-Figure 4 clutch (mma mount)
-Leglock from the back

3:  Leg attacks
-Achilles lock basics
-Achilles lock counters
-Leg locks
-Heelhold

Bonus :
Akira Kikuchi techniques
Mizuho Hirota techniques

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