SONG LI – BENEFITS OF TAI CHI CHUAN IN TRADITIONAL MARTIAL ARTS

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SONG LI – BENEFITS OF TAI CHI CHUAN IN TRADITIONAL MARTIAL ARTS

Deeply Master Traditional Tai Chi: The Beauty and Strength Beyond Correctness

Discover the profound potential of traditional Tai Chi with Master Song Li, a renowned martial artist who represented China. This DVD explores the multifaceted benefits of Tai Chi, from relaxation and creating a stable core to enhancing whole-body coordination and instantaneous power movements.

Contents

1. Basic Tai Chi Training:
   • Gripping the Arms
   • Lowering the Arms
   • Lowering the Fingers
   • Turning the Waist
   • Pushing the Legs
   • Striking the Legs
2. 24 Tai Chi Forms:
   • Demo Demonstration
   • Explanation of Key Points:
     • Needle in the Cotton (Wild Horse Mane, Lou Zi Yi Bu)
     • Arm Movements (Ranging Sparrowtail, Flashing Arms, Turning the Body and Carrying the Rails)
     • Movement Size (White Crane Wings, Hand-drawn Pipa)
     • Chest, Back, and Tail (Gao Tan Ma, Pressing Movements)
     • Breathing Techniques
   • Interpersonal Training (Usage):
     • Wild Horse Mane
     • White Crane Wings
     • Louis Void Step
     • Dropping the Fist / Changes in Usage
     • Carrying the Lamé
     • Like a Closed Envelope
   • Back Demonstration
3. Master Song Li Demonstration:
   • Traditional Chenjiagou Forms
   • Swordsmanship (Excerpt)
   • Staff Technique (Excerpt)
4. Traditional Chinese Health Methods:
   • Enhancing Qi and Nourishing the Lungs (Excerpt):
     • Second Form
     • Third Form
     • Fourth Form
     • Fifth Form
     • Eighth Form
   • Sitting and Fixing the Kidneys (Excerpt):
     • Fourth Form
     • Fifth Form
     • Seventh Form
     • Eighth Form
   • Massage (Excerpt):
     • Second Form
     • Third Form
     • Fourth Form
     • Fifth Form
     • Seventh Form

Instructor: Master Song Li (Song-Li / Grand Master of Tianxingjian China Martial Arts Center)

• Biography:
  • Born in Luzhou, Sichuan, China.
  • Joined the Sichuan Provincial Martial Arts Team (professional team) in 1978.
  • Award-winning in various martial arts competitions (Bagua, swordsmanship, and dueling).
  • Recipient of the China National Sports Medal.
  • Former member of the national team, promoting martial arts domestically and internationally.
  • Since retiring from professional martial arts, he has focused on traditional martial arts.
  • Moved to Okinawa in 1990, where he continues to teach Tai Chi and martial arts across the prefecture, training many students.