Sonny sahota no gi judo overhook attacks
JUDO

SONNY SAHOTA – NO-GI JUDO OVERHOOK ATTACKS

SKU: 5361

$17.34

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Descrição

 

SONNY SAHOTA – NO-GI JUDO OVERHOOK ATTACKS

 

Discover A Complete No-Gi Takedown System From The Overhook With BJJ Black Belt And Judo Practitioner Sonny Sahota!

  • Sonny Sahota is a BJJ black belt, school owner, and instructor at Praxis Jiu-Jitsu in Canada.
  • Make common Judo techniques work in a No-Gi setting, by unlocking the power of the overhook!
  • Learn a wide range of techniques including ashi waza (foot technique), te waza (hand technique), koshi waza (hip technique), and even sutemi waza (sacrifice techniques).
  • Develop a consistent system of obtaining the overhook, creating kuzushi, and executing the technique with Sonny’s systemized approach to securing takedowns.
  • As an added bonus Sonny teaches his sacrifice throw series where you use your opponent’s aggression against them.
  • Take your no-gi judo to the next level with Sonny Sahota’s No-Gi overhook system!
  • No-Gi Judo Overhook Attacks Is A 5-Part Series Designed To Make The Overhook A Valuable Tool In ANYONE’S Standup Game!

Course Content

Volume 1

Introduction0:00 – 0:56
Synergy-Based Throws0:56 – 3:22
Lever-Based Throws3:22 – 7:34
The Overhook Position7:34 – 13:33
Closing Remarks13:33 +

Volume 2

Te Waza (Hand Techniques) – Kibisu Gaeshi (Heel Reversal / Ankle Pick)0:00 – 7:17
Sekui Nage (Scooping Throw)7:17 – 10:51
Seoi Otoshi (Shoulder Drop)10:51 – 15:40
Kata Guruma (Shoulder Wheel)15:40 – 20:08
Uki Otoshi (Floating Drop)20:08 – 24:28
Tai Otoshi (Body Drop)24:28 +

Volume 3

Ashi Waza (Foot Techniques) – Deashi Harai (Forward Foot Sweep)0:00 – 3:38
Sasae Tsurikomi Ashi (Blocking Foot Throw)3:38 – 6:21
Osoto Gari (Major Outer Reap)6:21 – 10:03
Kosoto Gake (Minor Outer Hook)10:03 – 12:43
Kouchi Gari (Minor Inner Reap)12:43 – 14:56
Ouchi Gari (Major Inner Reap)14:56 – 20:32
O Guruma (Large Wheel)20:32 – 23:47
Kneeling O Guruma23:47 – 26:12
Uchi Mata (Inner Thigh Throw)26:12 – 30:42
Ashi Guruma (Leg Wheel)30:42 +

Volume 4

Koshi Waza (Hip Techniques) – O-Goshi (Full Hip Throw)0:00 – 2:49
Uki Goshi (Floating Hip Throw)2:49 – 4:46
Koshi Guruma (Hip Wheel)4:46 – 8:11
Harai Goshi (Sweeping Hip Throw)8:11 – 10:36
Hane Goshi (Spring Hip Throw)10:36 +

Volume 5

Sutemi Waza (Sacrifice Techniques) – Hikikomi Gaeshi (Pulling-in Reversal)0:00 – 3:49
Sumi Gaeshi (Corner Reversal)3:49 – 7:08
Tani Otoshi (Valley Drop)7:08 – 9:53
Kawazu Gake (One-Leg Entanglement)9:53 +

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